Because of its natural carbohydrate content, raw honey is a favorite when it comes to natural energy sources. Raw Manuka honey can also provide additional support to help give your body the fuel it needs to have a good day.
Manuka honey is a great natural energy boost to have pre-workout.
Honey provides quick energy and is a source of carbohydrates. At approximately 17 grams of carbohydrates and 64 calories per tablespoon, it is ideal for a quick pick-me-up since carbohydrates are the primary fuel the body uses for energy.
For A Quick Energy Boost, Pass the Honey
An easily digested carbohydrate composed of fructose and glucose sugars, the body can easily convert pure honey into energy: a dose of 20 g of honey providing 3% of daily energy requirements.
Conclusion. Whether you need energy for your workouts or your daily life, incorporating Manuka honey is the best option because it's natural and has minimal carbs.
Manuka Honey is full of B vitamins – click here to shop: Omega 3 encourages blood flow throughout the brain and is essential for its function and continued growth. Higher blood flow in certain areas may directly lead to better performance in certain cognitive tasks.
The U.S. Food and Drug Administration (FDA) has approved the use of manuka honey for wound treatment. Manuka honey's antioxidant and antibacterial properties are key players in treating wounds. It's also worth noting that manuka honey has a lower pH than most honey, which can help promote optimal wound healing.
Performance enhancement. For every teaspoon of honey you consume, you get 17 grams of carbohydrates. That shows that honey can be helpful as a substitute for energy enhancement during exercises. Studies on athletes showed that taking low amounts of honey during physical activity caused an increase in performance.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
It works as a natural laxative, boosts metabolism, improves memory, helps in combating seasonal flu, allergies, fever, cold, sore throat and has anti- carcinogenic properties, which prevent several types of cancer.
You should be able to find this nutritional information on the label of most honeys. It's easy to use honey as a source of energy for long-distance events - in fact, you can treat it just the same as any other carbohydrate gel, as honey takes a similar time to get from mouth to muscle - around 15 minutes.
Keeps your body hydrated
Another great benefit of warm water with honey is that both possess moisturising properties. Hence, when you drink this mixture first thing in the morning, your body automatically stays duly hydrated all day. This also further aids in the fat burning process to hasten weight loss.
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.
INDIGENOUS Honey
This raw, organic honey is unfiltered and loaded with vitamins, mineral and other essential nutrients. You can have it as is or mix it with warm lime water to get a glass of morning detox water.
Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic.
Morning is the best time to eat honey for boosting energy levels and staying all charged up. Having honey in the morning is not just good for your skin but has ample health benefits including: Helps you shed those extra kilos. Improves your digestive system.
Honey should never be consumed with non-vegetarian items, especially fish and meat. Nor should honey be eaten one hour before and one hour after eating these things. Consuming honey with meat and fish is considered harmful for health since this can lead to white spots and other stomach-related problems.
Strengthens Immune system
It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
Honey is a natural source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal fuel for working muscles, making it an ideal ingredient for both energy drinks and ready-to-drink (RTD) coffee.
Pure honey is taken from the hive and gently filtered to remove all nasties (dirt, pollen, dead bugs), before being packaged. Raw honey however is taken directly from the hive without any filtration and placed into its packaging.
Although all raw honeys (unheated) have numerous health benefits, Manuka honey has been found to have higher therapeutic and anti-microbial properties than alternative varieties. Containing the unique compound Methyglyoxal (MG), Manuka honey has potent health benefits for face, hair and skin.
“It is the antibacterial component of Manuka honey that is thought to set it apart from regular honey. However, there is limited evidence to suggest it is a much superior product. Also, it is important to note that not all Manuka honeys are equal and it can be difficult to know what you're getting.”
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
This research by Al-Himyari (2009) set out that honey has memory booster effects to treat dementia and cognitive deterioration. It improves the cholinergic system and blood flow in the brain and has antioxidant effects.