Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate to avoid the lack of self-esteem that generates that discomfort and other negative consequences that we have mentioned before.
Write down other positive things about yourself, such as "I'm thoughtful" or "I'm a great cook" or "I'm someone that others trust". Also write some good things that other people say about you. Aim to have at least 5 positive things on your list and add to it regularly. Then put your list somewhere you can see it.
Set realistic goals for yourself. Practice positive self-talk. Make time for your hobbies, and try out some new things to find out what you are passionate about. Talk to a counsellor or mental health professional to learn self-management strategies that can help build confidence and self-esteem.
You can try a simple, but effective self-esteem building exercise: Write a list of 10 positive qualities, strengths, or successes and read it every day out loud. At the end of the day, pay attention to successful, good situations and things that happened to you during the day.
He also broke down the concept into 6 components that we can work on: 1) living consciously, 2) self-acceptance, 3) self-responsibility, 4) self-assertiveness, 5) living purposefully, and 6) personal integrity.
Embrace all of your characteristics and passions. Challenge your negative thoughts and think critically. Surround yourself with positive, encouraging people. Listen to other people's stories about overcoming their insecurities.
Low self-esteem may stem from experiences in early childhood. If you didn't fit in at school, had difficulty meeting your parents' expectations or were neglected or abused, this can lead a person to have negative core beliefs about themselves. These are ingrained beliefs a person has about themselves.
Self-esteem is strongly related to how you view and react to the things that happen in your life. Suggestions for building self-esteem include: Talk to yourself positively – treat yourself as you would your best friend. Be supportive, kind and understanding.
There are certain characteristics that distinguish how high someone's self-esteem is. Examples of these characteristics are being open to criticism, acknowledging mistakes, being comfortable with giving and receiving compliments, and displaying a harmony between what one says, does, looks, sounds, and moves.
