Sleeping in the fetal position This position involves lying on the side and tucking the legs toward the chest. Sleeping in the fetal position can encourage the abdominal muscles to relax. Relaxing these muscles may reduce the intensity of menstrual cramps in the lower abdomen.
Lying on your back
When you lie down on your back, you take pressure off your uterus and relax the back muscles. This position also allows you to gently massage your abdomen, which can help take the pain away. You can also use essential oils or aromatherapy for some much needed self-care.
Foods like meat, sugar, and coffee may worsen menstrual cramps, research shows. Menstrual cramps, or dysmenorrhea, can cause monthly misery for those who menstruate. Painkillers and anti-inflammatories can provide relief, but long-term use is not advisable, and they do not work for everyone.
Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.
"But we do know that production of a hormone called oxytocin increases during orgasm." Oxytocin is produced in the hypothalamus area of the brain, and is thought to be "nature's pain reliever." It's also called the "cuddling hormone" due to its effects on feeling more connected with your partner, so a little extra ...
The truth is that burning extra calories while menstruating is a myth for most people. Cravings during or just before your period tend to be the product of biology, culture, or conditions like PMDD. If you struggle with PMDD or compulsive eating, be sure to speak with your doctor about available treatments.
Kissing zaps cramps and headaches
“Kissing is great if you have a headache or menstrual cramps,” says Demirjian.
A butterfly kiss is an affectionate gesture made by fluttering the eyelashes against someone's skin or eyelashes.
No, you cannot get pregnant from just kissing someone.
Some believe that kissing with tongue is a natural evolutionary progression that aids in mate choice. Others, citing cultures where kissing with tongue is not only absent but looked down upon, believe making out is a specific learned behavior that's gained popularity due to media consumption and globalization.
Electric impulses bounce between the brain, lips, tongue and skin, which can lead to the feeling of being on a natural “high” because of a potent cocktail of chemical messengers involved. A passionate kiss acts like a drug, causing us to crave the other person thanks to a neurotransmitter called dopamine.
Why Do You Get Swollen Lips After You Kiss Someone? When you kiss someone, your lips touch and press against their lips. This can cause your lips to swell up as a reaction to the pressure, and an increase in blood flow within the lips.
The menstrual cycle does not directly impact weight loss or gain, but there may be some secondary connections. On the list of premenstrual syndrome (PMS) symptoms are changes in appetite and food cravings, and that can affect weight.
Our recent survey told us that low energy and tiredness were really common period symptoms, and you may not be surprised that there's a variety of reasons as to why you might feel like you need more sleep during this time. These include: Hormones. Dehydration.
But you shouldn't feel guilty when you're giving into your cravings. In fact, it's completely normal and OK to eat more during your period.
“When the uterus is deprived of oxygen, it releases chemicals that may trigger the pain such as prostaglandins which increases uterine contractions. This type of period pain usually occurs during the second day of your period and is termed as Dysmenorrhea,” adds the expert.
During menstruation, chemicals called "prostaglandins" form in the lining of the uterus. They cause muscle contractions in the uterus, which can trigger pain and decrease blood flow and oxygen to the uterus. Similar to labor pains, these contractions can cause significant pain and discomfort.
Be mature about their symptoms.
Wait for them to bring it up, and if they do, be mature throughout the conversation, asking questions about their symptoms only as they relate to their well-being. Listen to any complaints they have about their period, and then tell them you're sorry they have to go through this.
“Although we know that [period pain] can feel like you're being repeatedly punched in the stomach from the inside out, explaining this to other people (read: generally men) can feel like a lost cause,” wrote columnist George Driver.