To check if your phone is monitored, use built-in tools like Apple's Safety Check (iOS) or Google Play Protect (Android) and review app permissions and data usage, but for deeper scans, install reputable anti-spyware apps like Malwarebytes, Kaspersky, or Avast to detect hidden threats. Also, check for unusual battery drain, high data usage, or unknown apps in your settings as signs of potential monitoring.
Here are some ways you can tell your phone is being tracked: Unusual location activity: You see unexpected location alerts, unknown devices linked to your account, or unfamiliar apps with location access. Checking your location history or app permissions can help confirm this.
Clario Anti Spy is an anti-spyware solution that can detect apps that spy on you and prevent monitoring tools from getting on your phone. To protect yourself from such threats, Clario Anti Spy offers a robust solution to detect and block apps that spy on you.
How to stop someone from tracking your phone. You can stop someone from tracking your phone by turning on airplane mode, configuring settings like location services, clearing cookies, using a private browser, and using a VPN.
Unusual sounds during calls
If you hear clicking sounds, static, or mumbling, distant, and faint voices coming through your phone during conversations, it could be a sign that someone is eavesdropping. Hearing weird sounds every so often could just indicate you have a poor signal.
Press *#*#4636#*#* or *#*#197328640#*#* to see if anyone is watching your movements. These are Utility Net Monitor Codes. Dialing these codes can tell you if you're being tracked or monitored through your mobile phone.
What Does ##002# Really Do? 🔐📞 ##002# instantly cancels all call forwarding on your phone — busy, unreachable, or no-answer. It's a simple way to reset settings and protect your privacy.
Spyware and tracking apps can quietly run in the background — recording calls, tracking your location, logging keystrokes, or sending data to whoever's spying on you. All of this keeps your phone working (and heating up) even when you're not using it.
3. Review connected devices in Google Account (Android)
Install Antivirus Software: Use reputable antivirus software to scan your device for any malicious applications or spyware. This can help detect and remove unwanted software. Update Your Operating System: Ensure that your phone's operating system is up to date.
Can I run a test to see if my phone is hacked? Yes, running an antivirus scan using a mobile security app like Norton 360 Deluxe can help you identify malware infections that could be granting hackers access to your device or data.
Bark scans your child's text messages, 30+ social media apps, web browsers, emails, and other online activity, keeping you informed and your child protected.
A hacking screen refers to the unauthorized access, monitoring, or control of your device's display. This can involve a cybercriminal remotely watching your screen in real-time by mirroring your display to another device or using malware to record screen activity.
Monitor the applications running in the background of your device and check whether there are any unknown applications. Notice significant increases in device temperature and decreases in battery life. These often indicate your Android device is being accessed remotely.
*Code #21 #: This code checks if your calls, texts, or data are being forwarded 🔄. It shows if services like voice calls 📞, SMS 📩, or data 📶 are being diverted. If it's all normal, you'll see “Disabled” next to each service.
What iPhone settings indicate remote access?
For example, if a malicious attacker links your iPhone to their PC, they'll be able to view texts, notifications, and recent photos, but not set up true 1-to-1 mirroring. On the other hand, if your Android is connected to a stranger's PC, they can mirror your phone and open apps freely thanks to full remote access.
Unfamiliar devices logged in to your account
WhatsApp Web makes it easy to tell if someone has accessed your WhatsApp account. All you have to do is open WhatsApp on your phone, and go to Settings > Linked Devices. You will be able to see all the devices remotely accessing your account.
13 Ways to Make Make Your Smartphone Impossible to Track
This Vertical Service Code, *82, enables calling line identification regardless of subscriber preference, dialed to unblock withheld numbers (private callers) in the U.S. on a per-call basis.
Use a Protective Case
They not only keep your phone safe in general but they may help protect your camera lens. You want to look for a case with a raised bezel, which essentially means that the case has a sort of ridge that surrounds the camera lens.
To turn off Call Forwarding from your mobile phone, call *73. You should hear a confirmation tone or message that may sound like a busy signal to let you know Call Forwarding has been turned off. Get step-by-step instructions on our Turn Call Forwarding off from device page.
*Code #62#: This code tells you where your calls are going when you're unreachable 📴 (like if your phone is off or has no signal). If the call forwarding is set to a number you don't recognize, it could mean someone is tampering with your phone's settings 🔍. How Could Someone Use Call Forwarding to Track You?
Call “##004#”
This number is an internationally recognised code. No one will answer when you call it, but it will turn off conditional forwarding on your phone. It will reset your phone to its default phone settings.