However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
Potatoes, butter, and some form of protein. Potatoes are surprisingly vitamin/nutrient-dense, and with butter, you can get the amino acids you need in your diet. The addition of a protein source will certainly help you feel better throughout the day.
What is the number 1 healthiest food in the world?
Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.
Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term.
All in all, you wouldn't be healthy or comfortable. That said, some groups of people have survived—even thrived—on an animal-only diet. Research suggests that traditionally the Inuit ate any number of meats, including seal, whale, caribou and fish. But they rarely, if ever, ate plant fiber.
Still, if rice and beans is all you've got, it's a pretty decent choice. But "you're not going to have a complete diet," she says. The combo lacks Vitamin C and other essential nutrients. "It's extremely important that you eat meat and vegetables," Campos says.
However, eating just potatoes will not provide all the nutrients needed for good health." Critics had warned Mr Voigt it would lead to weight gain, loss of energy and worryingly high blood sugar levels from all the carbohydrates. But in the course of his two-month diet, Mr Voigt himself says he has lost 18 pounds.
The body cannot absorb the nutrients that it needs from fruit alone. Anyone following a fruit diet may be missing out on vital nutrients, including: iron. calcium.
Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.
Honey. Thanks to the magic handiwork of bees (they have special enzymes that basically inhibit bacterial growth) and the way it's processed for storage, honey is the longest lasting of the bunch. ...
