Step 4: Rinse your mouth. Using warm water with a dash of sea salt, clean your mouth to get rid of the oil you used for pulling. Take note: Once you spit the oil, take note of the color. A milky white color is an indication that you were able to collect the toxins and bacteria.
Swish and “pull” the oil around the inside of your cheek and in between your teeth. Continue for 5-20 minutes. Spit into garbage can. Swish very well with salt water.
Swish it around in your mouth for 15–20 minutes, being careful not to swallow any. Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging. Rinse your mouth well using water before eating or drinking anything.
Most guides suggest brushing the teeth immediately afterward. Others say that it is better to wait a bit to promote the retention of good bacteria and the rebalancing of the oral microbiome. In any case, use a different toothbrush after oil pulling to the one used for daily teeth cleaning.
Once you have finished pulling, spit the solution into the trash. Do not discard the oil in the sink or down the toilet because over time the oil may build up and clog the pipes. Do not drink anything before rinsing your mouth. Rinse with water first before consuming a beverage.
When 20 minutes is up, spit out the oil into the toilet. Don't be alarmed if it looks yellowish–this is also normal. Step 4: Rinse out your mouth a couple of times with warm salt water and spit into the trash. Rinse and spit with a good mouthwash.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. There's no right or wrong way to oil pull.
Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow ( 5 ).
Limited available research on effect of oil pulling on oral hygiene shows promising benefits of oil pulling procedure on oral cavity. However oil pulling does not replace dental therapy and is currently not recommended by American dental association.
Proponents of oil pulling claim that, when practiced properly and with regularity, users can expect to start seeing results such as reduced plaque, cavity prevention and stronger gums in 2 – 3 months. Some users also claim that oil pulling helped remove stains from their teeth.
The longer you push and pull the oil through your mouth, the more microbes are pulled free. The oil needs to be swished around long enough for it to turn a milky white, which indicates that the bacteria has been “pulled” off.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.
This also works great for grease or oil stains on clothing. For clothes, sprinkle the spot with salt. The salt soaks up the grease or oil so that the garment can be cleaned more easily.
A saltwater rinse can be performed three to four times a week, but it is important that you don't go beyond this because salt contains sodium, and too much sodium can impact your tooth enamel negatively.
What happens when I pour salt on the oil? Salt is heavier than water, so when you pour salt on the oil, it sinks to the bottom of the mixture, carrying a blob of oil with it. In the water, the salt starts to dissolve. As it dissolves, the salt releases the oil, which floats back up to the top of the water.
The American Dental Association does not recommend oil pulling due to a lack of “reliable studies” to show that it improves oral health or acts as a preventative measure for oral disease.
Oil pulling has been proven to be an effective method in reducing plaque formation and plaque induced gingivitis. This preliminary study shows that coconut oil is an easily usable, safe and cost effective agent with minimal side effects which can be used as an adjuvant in oral hygiene maintenance.
To see the benefits of oil pulling, you really have to do this most days of the week for about two weeks, but I will say that my teeth were considerably whiter after only four days and it cured that one hangover.
Swishing during the oil pulling activates your facial muscles and nerves. This improves the blood circulation [2] to your facial skin, brightening the complexion.
While there are many fads out there that claim to be beneficial for your general or dental health, oil-pulling actually is. It can reduce the number of cavity causing bacteria as well as reduce the tooth-eroding acidity in the mouth. Studies have also shown that oil pulling can reduce the plaque index of your mouth.
This technique is very effective at keeping your teeth clean and eliminating plaque buildup. Moreover, oil pulling also washes away the mouth bacteria and prevents it from clinging back to your teeth. Routinely practicing oil pulling will improve the condition of your tooth enamel and oral health.
If you experience pain while oil-pulling, then you're probably swishing too hard or the amount of oil is too much. Oil-pulling should be comfortable so try to be calm and relaxed while doing it. Also, you don't have to swish for the whole 20 minutes.
Some suggest swishing before brushing, while others suggest brushing before swishing. Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
Although typically not dangerous to your health, you might experience a few minor side effects from oil pulling. For instance, at first, putting oil in your mouth might make you feel a little nauseous. Other potential side effects may include: tooth sensitivity.