As a general rule, a muscle which has been weakened due to nerve compression should not be exercised until there is measurable return of muscle strength and there is minimal pain associated with the nerve injury.
High-sugar products (canned fruit, granola, juice, ketchup, soda, protein bars, etc.) Trans & saturated fats (commercially baked items, coconut oil, fried foods, margarine, etc.)
You may need to rest the affected area until it's healed. Nerves recover slowly, and maximal recovery may take many months or several years. You'll need regular checkups to make sure your recovery stays on track. If your injury is caused by a medical condition, your doctor will treat the underlying condition.
Go for a Walk. Aim to walk 30 minutes a day five days a week with a 20-minute stretch prior. If walking is difficult at this time, start off small by walking to the mail box or around the house. Feel free to grab a friend and make it a social event.
Magnesium promotes the regeneration of the peripheral nerve.
Alcohol – Alcohol is a toxin that can damage nerve cells and worsen neuropathy symptoms. It is best to avoid alcohol if you are living with neuropathy. caffeine – Caffeine can irritate the nerves and make neuropathy symptoms worse. It is best to limit or avoid caffeine if you are experiencing nerve pain.
If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury. Some people notice continued improvement over many months.
Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Left untreated, nerve damage may worsen over time. It can sometimes start in the nerves farthest from the brain and spinal cord -- like those in the feet and hands. Then it may move up into the legs and arms.
Vitamin B helps our body to naturally produce the white blood cells it needs to fend off diseases that can threaten our nerve health. Think soybeans, brown rice, and other vitamin-B rich foods. Vitamin B has also been shown to help reverse nerve pain, which is often caused by inflammation.
Stretching decreases nerve stiffness. Peripheral nerves move and deform during stretching. Pain pressure thresholds increase following stretching.
The pain from the damage to the nerves in your feet and lower legs can, however, actually be reduced by exercising. This isn't a permanent solution or a type of neuropathy treatment that addresses the cause of the nerve damage, but it can help you strengthen your legs and improve your balance.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
To find out, conclusively, if your nerves are damaged, you need to see a neurologist. He or she will perform tests to determine the health of your muscles and nerves. If there is a problem, the doctor will explain the reason for the damage and its extent. They will follow up by devising a treatment plan.
Peripheral nerves can be damaged in several ways: Injury from an accident, a fall or sports, which can stretch, compress, crush or cut nerves. Medical conditions, such as diabetes, Guillain-Barre syndrome and carpal tunnel syndrome. Autoimmune diseases including lupus, rheumatoid arthritis and Sjogren's syndrome.
Electrical stimulation at a frequency of 20Hz for one hour accelerates the outgrowth of axons across the site of surgical repair of transected nerve stumps to result in accelerated target reinnervation.
Trigeminal neuralgia (TN), also known as tic douloureux, is sometimes described as the most excruciating pain known to humanity. The pain typically involves the lower face and jaw, although sometimes it affects the area around the nose and above the eye.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz.
The most severe type of nerve injury is an avulsion (A), where the nerve roots are torn away from the spinal cord. Less severe injuries involve a stretching (B) of the nerve fibers or a rupture (C), where the nerve is torn into two pieces.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83]. Vitamin E is an essential lipid-soluble vitamin with potent antioxidant effects.
Magnesium glycinate is especially for people with nerve pain or nerve degenerative diseases like diabetes mellitus and multiple sclerosis.
In many cases, supplementing with vitamin B-12 can reduce the pain associated with neuropathy. More rarely, it can help repair the myelin sheath, depending on the cause of the neuropathy. However, B-12's ability to speed up tissue regeneration and improve nerve function can be helpful for some.