If your throat is sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea. A study by The Journal of Oral Rehabilitation highlighted that consuming Manuka honey can significantly lower the level of Streptococcus mutans – aka the bacteria that causes sore throats.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Like with any biological compound, high sustained heat can destroy the methylglyoxal that is associated with antibacterial activity in manuka honey. So you don't want to spoon it straight into a cup of boiling water. Nearly all enzymes are destroyed at 47℃ (116℉).
It is best to keep your manuka honey at a temperature of 10–15°C (50–60°F) — this will stop it from becoming too solid and ensure it stays beautifully runny, as nature intended! Putting your honey in the fridge, while not a complete no, is discouraged. Most fridges are around 1.5–2°C, or 35–38°F.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
Swirl into hot water or tea
If your throat is sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea.
Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee. But remember NOT TO add Manuka Honey to boiling water. This will kill the active enzymes, which is the reason you bought your honey in the first place!
As per the National Center for Biotechnology, heating honey causes adverse effects. Cooking honey lowers its quality, and it loses essential enzymes and nutrients. In fact, heated honey has high chances of affecting the body and can be fatal as well.
Honey is best stored in your kitchen cupboard or pantry. That's because it's a coolish spot, out of direct sunlight. Between 10-20°C/50-68°F is perfect – as this temperature will keep it stable in the jar and not let it get too runny. And keep the lid tightly closed after each time to use it.
As long as it is stored properly (out of direct sunlight, not exposed to direct heat and isn't frozen) it will last well beyond it's best before date. For health and safety purposes we recommend to consume your honey within three years of opening.
The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other conditions, including: Skin care including eczema and dermatitis.
The Anti-inflammatory Benefits of Manuka Honey
This anti-inflammatory effect can have a positive impact on treatment of conditions such as stomach bloating and pain, irritable bowel syndrome (IBS) or irritable bowel disease (IBD), colitis and crohn's disease.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
Yes, you can drink honey and water every day. From aiding weight loss to giving smooth skin and boosting your immune system - it helps with a range of issues.
Like most bio-ingredients, the enzymes including the very important antibacterial methylglyoxal present in Manuka UMF honey are destroyed by high heat or prolong exposure to high temperature. Therefore it is not advisable to mix manuka honey in hot water.
When it comes to the anti-bacterial health benefits of honey, these are measured using a NPA (non-peroxide activity) rating, where 5+ is the lowest strength and 20+ is the best. Aldi's honey has a 5+ rating.
Honey tastes sweeter than sugar, and a little goes a long way. One teaspoon of honey per cup of tea is a good rule of thumb. Make sure to add the honey after the leaves have had a chance to steep and the water has cooled slightly.
Manuka Honey has many health benefits. It's a natural anti-inflammatory, has antioxidant properties and can boost immunity. Lemons, in addition to offering vitamin C and fiber, can also improve immunity and digestion. Together, these ingredients create a great every day detox water.
Apply a generous smear of Manuka directly to the infection site. Take a high grade medicinal Manuka honey orally: 2 tablespoons a day for the course of the antibiotics, then gradually decreasing to your regular daily consumption.
Honey, when mixed with hot water, can become toxic
Turns out, honey should never be warmed, cooked, or heated under any condition. A study published in the journal AYU found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and turns toxic.