If you are experiencing acid reflux as a side effect from taking Saxenda, you may want to avoid or reduce your intake of common food triggers such as caffeine, alcohol, peppermint, spicy foods and acidic foods.
Avoid fried, greasy, or fatty foods and foods high in sugar: These tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication. Eat slowly, and eat smaller meals. Eat foods that are light and bland. Drink clear or ice-cold drinks (like water or unsweetened tea).
Examples of ultra-processed foods include sodas, deli meats, packaged chips, cookies, and cakes. Eating ultra-processed foods while taking Saxenda will not cause an adverse food-medication interaction, but it may increase the risk of gastrointestinal side effects of the medication, including nausea.
An easy way to manage this is to aim for 30 minutes of exercise at least 5 days a week. Find an exercise which works for you - not only for your lifestyle but for your weight and fitness level. Build up the amount of exercise you do week on week before you find the right level for you.
Some people start seeing results from Saxenda in the first two to four weeks. You may lose about 2%—4% of your body weight.
Exercise. Another reason you may be gaining weight on Saxenda is you need more physical activity. Using medication alone is not enough, and getting enough exercise is essential to achieve weight loss results. The Centers for Disease Control and Prevention suggests 150 minutes of physical activity each week.
Does Saxenda (liraglutide) burn fat? While the process of losing weight involves decreasing the size of fat cells, Saxenda® is not considered a “fat burner.” Saxenda is an FDA-approved weight loss medication that is categorized as a GLP1 receptor agonist.
Following a Saxenda diet
Add a protein source to each meal. Eat a variety of proteins like lean cuts of red meat, fish, chicken, eggs, beans, and lentils. Eat whole grains like brown rice, quinoa, whole grain bread, and whole grain pasta.
Loss of fluid and dehydration When starting treatment with Saxenda®, you may lose body fluid or become dehydrated. This may be due to feeling sick (nausea), being sick (vomiting) and diarrhoea. It is important to avoid dehydration by drinking plenty of fluids.
You may inject it at the most convenient time for you (e.g., before breakfast, lunch, dinner, or bedtime), but it should be taken at approximately the same time each day.
What time of the day should I use my Saxenda medication? Saxenda can be taken at any time of the day at a time that is convenient for you. For the best results stick to the same time each day.
In general, men need a calorie intake of around 2,500 kcal a day. Women need slightly less, around 2,000 kcal a day.
In studies, significant weight loss of at least 5% was seen after 8 weeks of treatment. After one year of treatment in adults, 85% of patients treated with Saxenda lost weight (an average of 21 lb. [9.5 kg] weight loss, or 9.2% of their weight). Your results may be different.
Similar to native GLP-1, Saxenda® works in the braina to decrease appetite and thereby reduce food intake.
When you first start Saxenda, a single pen contains enough doses to last 17 days and the first full pack of five pens has enough doses to last six weeks. When you take Saxenda you need to gradually increase your dose in 0.6mg intervals, until you reach what is called the maintenance dose at 3mg daily.
This product contains A-Lacys Reset, which serves to enhance metabolism and accelerate the thermogenesis process on the inside. It also assists in muscle repair and increases fat burning throughout the body.
For those attempting to lose weight, it is not uncommon to experience a plateau (where one is no longer losing weight) or a slowing in the rate of weight loss. This can occur for a number of different reasons even if you are taking a weight loss medication such as Saxenda®.
Ozempic® is more effective for weight loss and blood sugar improvements than Saxenda®. Studies have also shown that Ozempic® leads to fewer side effects and adverse events than Saxenda® with people tolerating Ozempic® better.
A Saxenda pen lasts for around 2 weeks when you first start using it. When you increase your dose to 3mg per day, each Saxenda pen will last 6 days.
If you've forgotten a dose of Saxenda®
If more then 12 hours from when you usually take Saxenda®, skip today's dose and resume your course of treatment as usual the following day. If you miss your dose of Saxenda® for three days or more, speak to a doctor about how to restart your treatment, as the dosage might change.
How much is saxenda in Australia in Australia can vary depending on several factors, such as the place of purchase, the form of the medication, and if it is covered by private health insurance. As a general estimate, the cost of a single pen of Saxenda (3 ml) can range from AUD 250 to AUD 400.
"This medication has led to significant amounts of weight loss, but when it stops, patients have reported gaining up to two-thirds of that weight back," Sutton said, citing published research.
Official answer. There are no specific foods you must avoid while taking Saxenda (liraglutide), but you should follow a reduced calorie diet and increase your physical activity, as directed by your healthcare provider, when you start taking this medicine. Stay on this program while you are taking Saxenda.