Because magnesium can help lower blood pressure and reduce the risk of arrhythmia, two frequent complications in those with congestive heart failure, a weakened heart may benefit from getting more of this mineral.
In the heart, magnesium plays a key role in modulating neuronal excitation, intracardiac conduction, and myocardial contraction by regulating a number of ion transporters, including potassium and calcium channels.
Magnesium citrate and magnesium glycinate are the best forms of magnesium for heart health. Your body may absorb each type in different ways. Since it absorbs quickly in the body, magnesium citrate is the most common supplement.
The complex and potentially life-threatening interactions between magnesium and some cardiovascular drugs suggest that magnesium status should be carefully monitored in patients receiving such drugs. Therapy with magnesium is rapidly acting, has a safe toxic-therapeutic ratio, is easy to administer and titrate.
Magnesium sulfate -- Magnesium sulfate, also called Epsom salt, is a fantastic constipation aid but an unsafe source of dietary magnesium, since overdosing on it is easy. Magnesium glutamate and aspartate -- Avoid these two forms of magnesium completely.
Preventing Heart Failure
In one study of 22 patients with symptomatic chronic heart failure, an 800 mg/day dose of magnesium for three months produced a significant increase in arterial compliance (a measure of how well an artery can relax and contract in response to blood flow).
Magnesium plays a big role in keeping your heart pumping at a regular pace. Deficiencies are common and can lead to palpitations. But getting more magnesium in your diet is easy.
Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements.
The most common electrolytes that can cause palpitations when they get low are potassium and magnesium.
We found that magnesium taurate is supposed to help heart palpitations.
Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
Magnesium is important as a cofactor in several enzymatic reactions contributing to stable cardiovascular hemodynamics and electrophysiologic functioning. Its deficiency is common and can be associated with risk factors and complications of heart failure.
Low serum magnesium has been linked to increased risk of atrial fibrillation (AF) after cardiac surgery.
Monomorphic ventricular tachycardias and ventricular arrhythmias refractory to class III antiarrhythmics have been shown to respond to i.v. magnesium. Recent publications have documented that perioperative use of magnesium can reduce the incidence of arrhythmic events on the atrial and ventricular level.
Magnesium levels between 7 and 12 mg/dL can impact the heart and lungs, and levels in the upper end of this range may cause extreme fatigue and low blood pressure. Levels above 12 mg/dL can lead to muscle paralysis and hyperventilation.
Magnesium and calcium/multivitamin
But if you do take magnesium, Erin Stokes, ND, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc.
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Iron , magnesium, and zinc may bind with warfarin, potentially decreasing their absorption and activity. People on warfarin therapy should take warfarin and iron/magnesium/zinc-containing products at least two hours apart.
The benefits of magnesium glycinate
promote bone health. manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes. maintain normal heart rhythms. reduce symptoms of premenstrual syndrome (PMS)
According to the National Institutes of Health's Office of Dietary Supplements , healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. Pregnant women are recommended to consume a higher dose than women who aren't pregnant.
Heart Health
Magnesium citrate is commonly used to prevent arrhythmia. Arterial stiffness is a risk factor related to atherosclerosis that can cause cardiovascular problems. Magnesium citrate helps to make the artery walls more flexible, reducing this risk.
Magnesium decreases heart palpitations and contributes to the maintenance of a normal heart rhythm by supporting the function of other electrolytes like potassium, sodium and calcium. Each of these electrolytes is important for the conduction of electrical signals in the heart which ultimately create the heart rhythm.