Generally speaking—as long as they're performed correctly—core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike.
Engaging in high-impact activities: High-impact activities such as running, jumping, and contact sports can exacerbate L5-S1 disc problems. Instead, consider low-impact activities such as walking, swimming, or cycling.
Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
Daily walks are an excellent way to exercise with a herniated disc, without putting additional strain on your spine and causing painful symptoms to flare up.
Over-the-counter (OTC) medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) are usually tried first for pain stemming from L5-S1. For more severe pain, prescription medication, such as opioids, tramadol, and/or corticosteroids may be used.
Most cases of L5-S1 disc herniation can be treated with conservative measures such as rest, ice, and heat. Chiropractic care, physical therapy, and pain medication can also be helpful.
This syndrome is a medical emergency and typically causes severe pain, weakness, numbness, and/or tingling in the groin, genital region, and/or both legs. There may also be loss of bowel and/or bladder control.
L5 Nerve Injuries/Peroneal Muscle Weakness
Weakness in this muscle introduces the potential for spraining of the ankle. Walking on uneven ground will make this weakness very apparent with a feeling of instability.
avoiding anything that causes physical pain, especially in the back, as this is a sign that the exercise is irritating the affected disk. avoiding high impact exercises — which include jumping on a trampoline, jumping rope, step aerobics, and sprinting — immediately after sustaining a disk injury.
Symptoms of an L5-S1 pinched nerve include pain, stiffness, numbness, tingling, and weakness. Nerve pain is described as having burning, sharp, or throbbing like-symptoms that travel to the lower limbs giving patients sciatica-like pain.
Nonetheless, another study noted that L5/S1 herniation can lead to "bowel dysfunction."
Sitting for long periods is not advised if you suffer from a herniated disc. It places more stress on your spinal discs, worsening the pain. You can maintain comfort by regularly moving around or standing up from your seat.
Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.
There are a few common conditions that L5-S1 surgery treats. You may be a candidate for this disc replacement procedure if you live with any of the following spinal problems: Herniated disc with back and leg pain. Disc degeneration: your spinal discs have worn out, broken down, or been pushed out of place.
The most common levels for a herniated disc are L4-5 and L5-S1. The onset of symptoms is characterized by a sharp, burning, stabbing pain radiating down the posterior or lateral aspect of the leg, to below the knee. Pain is generally superficial and localized, and is often associated with numbness or tingling.
Rest. Most often 1-2 days of strict bed rest will calm severe back pain. Bed rest should not exceed 48 hours. Once you are back into your daily routine, you should take frequent rest breaks throughout the day- but avoid sitting for long periods of time.