Vinegar soaks (especially apple cider vinegar) are a popular home remedy for toenail fungus due to their antifungal properties, with people mixing it with water (often 1:1 or 1:2 ratio) for daily 10-30 minute soaks to potentially slow fungal growth, though scientific evidence is limited, and it may not cure deep infections, requiring patience and potentially stronger medical treatments if it doesn't work or irritates skin.
Dry Thoroughly: After soaking, dry the nails completely to prevent any residual moisture, which can promote further fungal growth. Apply Directly (Optional): Some people choose to apply undiluted apple cider vinegar directly to the affected nails using a cotton ball, leaving it on for a few minutes before rinsing.
The fastest ways to get rid of toenail fungus involve professional medical treatments like prescription oral antifungal medications (Terbinafine) for effectiveness or laser therapy for a quick, non-invasive option, though it may need multiple sessions. For faster results with topical treatments, podiatrist-assisted nail debridement (thinning the nail) helps antifungal lacquers penetrate deeper. Home remedies are generally slower and less reliable than medical routes, according to sources like Healthline and the Mayo Clinic.
Because vinegar is antimicrobial, soaking the feet in a vinegar bath may help to kill the bacteria or fungi contributing towards foot odor. University Hospitals recommends mixing two parts warm water with one part vinegar, and soaking the feet for up to 20 minutes.
Whether it's distilled white vinegar, apple cider vinegar, or other vinegar types, they all contain beneficial properties that can enhance your bathing experience. Some of these properties include: pH Balance: Vinegar helps balance the pH of your skin, maintaining its natural acidity.
What is the strongest natural antifungal? Many natural remedies boast antifungal properties, but tea tree oil often takes the crown as the most potent. Its effectiveness against a broad spectrum of fungi makes it a popular choice for treating various skin infections.
Eating foods and oils that improve your gut health is a great way to ward off toenail fungus. Doing so also improves your immune system. Try to eat fermented foods like yogurt, sauerkraut, kefir, garlic, onions, and asparagus.
What is the 1-minute sock trick for fungus? This viral remedy involves soaking socks in a diluted vinegar or antifungal solution before wearing. It may offer some relief, but it's not a substitute for medical treatment.
Vicks Vaporub for Toenail Fungus
And, while this may sound like a crazy idea, this study actually suggests that applying the over-the-counter product has a positive healing effect. Still, within the study, completely clearing the fungus took 48 weeks when using topical Vicks products.
Tea tree oil or eucalyptus oil: Both oils have antifungal properties, and studies found they performed as well as some over-the-counter and prescription topical antifungal treatments. Ozonized sunflower oil: A Brazilian study found that sunflower oil worked to treat toenail fungus infection caused by yeast.
If toenail fungus (onychomycosis) goes untreated, the nail becomes thicker, brittle, discolored, and may crumble, causing pain and difficulty walking, and it can spread to other nails or skin, potentially leading to serious bacterial infections like cellulitis, especially for those with diabetes or weakened immunity, and can even cause permanent nail damage or loss.
Listerine Antiseptic Mouthwash—Original Flavor
“This mouthwash can be used to treat nail fungus,” Dr. West says. “While it's not particularly effective, some patients want to try something less aggressive, which is reasonable.”
Don't pick at the skin around your nails. Don't use nail polish or fake nails on your nails. Don't share personal things, such as towels and nail clippers.
Soaking your foot in peroxide can, in some cases, help get rid of toenail fungus. However, because it is difficult for hydrogen peroxide to reach all of the areas of the toe where the fungus can grow, such as under the nail, in the nail bed, it can be difficult to completely treat advanced fungus with peroxide alone.
Can You Scrape Out Toenail Fungus? No. You may be able to scrape a bit off the top of or from under your nails, but that won't cure the infection.
To permanently kill toenail fungus, you need professional treatment, with oral antifungal medications like terbinafine (Lamisil) being the most effective for clearing the infection, though they require months of use and liver monitoring. Prescription topical creams (e.g., Jublia, Kerydin) and medicated nail polishes (Penlac) are also options, often used with nail thinning or combined with oral meds. Laser therapy can be effective by heating the fungus but isn't a first-line treatment and lacks strong evidence for a permanent cure.
Topical treatment with Vicks VapoRub: The combination of camphor, eucalyptus oil, and menthol, the three main ingredients in Vicks VapoRub, is believed to stop the growth of certain fungi. Follow the same application process as for tea tree oil. Numerous readers swear by this.
We strongly urge you to wear at least a pair of socks at all times, even at night. It's too easy for your fungus-infection toes to cross over to the other side of the bed and contaminate your partner. It would help to consider wearing shower shoes until your infection completely clears.
Additionally, biotin deficiency can increase the risk of fungal nail infections and subsequent nail plate discoloration. Changes in nail shape and surface.
But will vinegar kill toenail fungus? There's no concrete clinical evidence to suggest that soaking feet in vinegar will definitely work, though some users do report that the treatment can work on mild cases of fungal infections.
Healthy nails are smooth and even, whereas fungal-infected nails tend to be brittle, crumbly, and ragged. If you observe your nail's texture improving, becoming smoother, and less brittle, it is a clear sign that the fungus is dying. This improvement indicates that your nail is starting to heal and regenerate.
10 natural remedies for fungal skin infections
The potential impact of food choices
Yeasts are fungi, and like many fungi, they thrive on carbohydrates. That includes sugars and carbs in refined and processed foods, like sweets and white flour. When you consume sugar foods, those carbs enter your bloodstream, traveling throughout your body.
Antifungal medicines can kill a fungus. Or they may stop it from multiplying or growing. There are several classes of antifungal medications and different types of medicines. Your healthcare provider will select the best prescription medicine.