Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”
Overall, curcumin's anti-oxidative and inflammatory properties can benefit many kidney conditions. However, more studies must be done to prove its safety and efficacy for patients with kidney problems. If you have a kidney condition and want to take turmeric, speak to your doctor about it.
For those, whose diet does not contain turmeric can have through turmeric supplements that are available in capsule or tincture form as well. Ginger is identified as an excellent herb, which can improve functional attributes of kidneys.
Turmeric is one of the spices that may help reduce urea and creatinine levels, prevents and treats kidney inflammation and other kidney-related complications. Active ingredient curcumin fights against free radicals which is the very root cause of a variety of diseases and ageing.
Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.
Side effects of Turmeric
Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”
The antioxidant effects of turmeric seem to be so powerful that it can prevent your liver from damage caused by toxins. This is especially beneficial for people who are taking certain powerful medications for diabetes or other health conditions that can damage the liver with long-term use.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
A cup of green tea is full of compounds called "polyphenols," which function as antioxidants. Although experts are unsure whether green tea will positively affect your health from a purely medical standpoint, it is certainly a safe, tasty and zero-calorie beverage for people with kidney disease.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
The majority of creatinine in the body is a natural substance called creatinine. It passes from the muscles to the kidney via blood and is eliminated by the kidneys via urine. Increased creatinine levels in the blood indicate that the kidneys cannot remove toxins due to renal disease. According to Dr.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Hopsecger. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds.
It improves liver function
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Eat a balanced, whole foods diet with fruits, vegetables, lean proteins, whole grains and healthy oils. Also, eat some foods specifically known for being good for the liver and kidney, like cranberries, blueberries, cruciferous veggies, green leafy vegetables and garlic.
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.