Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium. In addition, it is also full of probiotics; which are 'good bacteria' that boost digestive health.
4. It can help you to sleep. Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Eating yogurt before bed is a good choice if you're in need of a late night snack. Foods with high protein content, like nuts and yogurt, can help keep you feeling full and will reduce your desire for that candy bar or slice of pizza.
A study published in the American Journal of Physiology suggests that eating yogurt at night right before sleeping can stimulate overnight protein synthesis. This can help in muscle growth and repair. Besides, the micronutrient in it can aid in weight loss.
Greek Yogurt
According to Lauren Popeck, RD, a dietitian at Orlando Health, Greek yogurt is perfect for bedtime, because it contains the sleep-inducing chemical tryptophan. And because it's such a rich source of protein, Greek yogurt can also help you avoid that same glucose spike.
6 ounces plain Greek yoghurt + half cup blueberries: Having a low-calorie and healthy snack can help regulate blood sugar levels (before bed).
According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Greek yogurt is a good source of protein, calcium, and vitamin B12, which are helpful for restful sleep. Fortified kinds of yogurts can also be good sources of vitamin D, potassium, and other nutrients.
Greek yogurt eaten in the morning ensures protein intake right from the start of the day and keeps blood sugar levels at bay. The metabolism starts differently when you have breakfast with Greek yogurt as opposed to, say, a traditional Italian breakfast of cappuccino and pastry, which can make the body more sluggish.
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it's full of healthy probiotics that promote healthy digestion and a strong immune system. Add Greek yogurt to your morning smoothie, or top with fruit or honey.
Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.
Greek yogurt is packed with proteinand contains lactose, a milk sugar, which is easily digested and used for energy. Greek yogurt also contains vitamin B12, which helps beat fatigue.
May support gut health
Greek yogurt that is labelled 'contains live cultures', provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. This is because regular inclusion of fermented foods, including yogurt, appears to increase the microbial diversity of the gut.
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.
Greek yogurt is a great ally at breakfast because it's healthy, light, nutritious, and super versatile. In fact, most nutritionists recommend making it part of a balanced diet, since it's also low in sugar and fats (if you choose the fat-free variety, that is).
You can also add them to Greek yogurt if you're extra hungry tonight. Blueberries, raspberries, and blackberries are rich in color because they are rich in antioxidants! They're low in sugar so you can be confident they won't spike your blood sugar levels before bed.
What is the best thing to eat before bed? If you're a bedtime snacker, we recommend foods like bananas, almonds, milk, greek yogurt, trail mix or tart cherries. All of these foods offer sleep benefits.