Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers.
In this study, part of a larger group known as the Rotterdam Study, researchers at Erasmus University medical school in Rotterdam found that higher levels of lycopene in the blood meant lower levels of artery-clogging plaque.
Tomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Lycopene is a chemical that gives a tomato its red color and is also a powerful antioxidant, a type of substance that helps keep cells from becoming damaged.
Drinking one cup of tomato juice daily is all you need to hit the recommended intake of Vitamin C and nearly all your body needs of Vitamin A. Moreover, Vitamin A is also rich in magnesium, potassium, and Vitamin B. This makes it beneficial for you to take each day.
Drinking Tomato Juice May Help. New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease. Better heart health could be as simple as enjoying a glass of unsalted tomato juice every day.
Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers.
Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.
If you drink a glass of natural tomato juice each morning, it will be like a beauty treatment for your skin. This is because of the lycopene in tomatoes, which is a pigment rich in anti-oxidants that fights off free radicals, elements that lead to cellular aging and wrinkles.
Tomato juice
Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. In addition, research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin.
Tomatoes are another high potassium fruit that should likely be limited on a renal diet.
Remember, having a high HDL is so protective that there are many people who have had serious heart problems who never had high cholesterol, but only had a low HDL. Most importantly policosanol can actually dissolve away existing arterial plaque.
Pomegranate juice
The antioxidant properties may help lower LDL cholesterol levels. Some studies have also suggested pomegranate juice can help lower blood pressure as well. Grape, cranberry, and cherry juice may also help with cholesterol management.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.
The lowdown
Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you manage high blood pressure.
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Not only will this help your body combat acidity but will also activate organs by supplying easily available nutrients. Deshpande advises against consuming tomato juice at night since it is acidic in nature. However, he says that you can have tomatoes as part of a salad with your dinner.
Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes. 2.
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
Because of its wonderful antioxidant properties, another of the key health benefits of tomato juice is that it helps detoxify and flush out the liver, which is somewhat of a catch-all for toxins in the body.
Tomato juice is a great choice for those who have type 2 diabetes. It has been known to reduce the risk of blood clots, a common issue for those who have diabetes due to the associated risk of developing atherosclerosis and cardiovascular issues.