That low price plus the taste and versatility have made Basa a popular fish in Australia and Europe as well as North America.
Basa farming provides Australia with a sustainable, healthy and affordable replacement to our limited wild caught fish resource. It is an ultra-modern multibillion export industry that supply large markets in Europe, North American and Australia.
Basa (Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", or "bocourti".
INGREDIENTS: Vietnamese Farmed Basa (Pangasius hypophthalmus) (96%) (Fish), Water, Acidity Regulators (331, 332, 333, 330), Salt.
Basa is imported from south-east Asia, where it is predominantly farmed along Vietnam's Mekong River in ponds, tanks and cages close to or in the Mekong.
Oily fish are fish that contain at least 10% fat, most of which are the healthier omega-3 oils. In Australia, the oiliest fish include: canned salmon and sardines, some varieties of canned tuna, salmon, gemfish, blue-eye trevalla, blue mackerel, oysters and arrow squid.
No, not at all, barramundi,or giant saltwater perch, are a totally different fish, they grow to well over a meter long, this is a tilapia. How do I fish for white sea bass? 1.
Basa is said to be inexpensive because it grows fast, it's easily harvested and it's processed in factories near the farm. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.
Shark, marlin, basa, king mackerel, swordfish, etc. should be avoided completely since they have high levels of mercury.
- Herring, pilchards, whitebait, sardines and anchovies are all wild and will never be farmed. They're cheap and the equivalent of a briny superfood. Head and stomach can be eaten easily.
Aquaculture in Australia is the country's fastest-growing primary industry, accounting for 34% of the total gross value of production of seafood. 10 species of fish are farmed in Australia, and production is dominated by southern bluefin tuna, Atlantic salmon and barramundi.
This fish has minimal sodium content. As a result, people with high blood pressure can incorporate Basa into their diet regularly. Basa has high quantities of zinc and potassium. Basa fish is high in omega-3 fatty acids which support heart health by allowing regular blood circulation through blood vessels.
Worst: King Mackerel
But king mackerel -- especially ones caught in the Pacific Ocean -- are high in mercury. Doctors say young children and women who are pregnant or nursing should avoid them completely.
Marine fish that may contain high levels of mercury include shark (flake), ray, broadbill, swordfish, marlin, gemfish, orange roughy (sea perch) and catfish. Freshwater fish in Queensland that may contain higher levels of mercury include Australian bass, Murray cod, eel and golden perch.
The Dietary Guidelines for Americans states that to consume those higher amounts, children should only be fed fish from the “Best Choices” list that are even lower in mercury – these fish are anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice, pollock, salmon, ...
Imported basa fish is generally considered safe to eat however there are some studies pointing out concerns such as basa fish farmers using chemical agents and drugs to control pathogens and parasites in breeding ponds. Ultimately, when cooked properly all the way through, the benefits outweigh the risks.
White fish
Good choices include King George whiting, flathead and snapper. Plus: It's official – all Australian fish species have now been analysed and every variety has enough omega-3s to be a 'good source'.
Is barramundi healthier than salmon? Salmon and barramundi are both great options as part of a healthy lifestyle! While barramundi has half the calories of Atlantic farmed salmon, both fish are high in omega-3 fatty acids, which play a vital role in brain and heart health.
Basa is a fish farmed in the Mekong Delta of Vietnam.
But be careful, because sea-bass is a deceptive term that is being used for several types of fish, some of which never go near the sea. In particular, it is often confused with basa, a farmed freshwater fish with a conveniently close name.
Basa (also known as pangasius, or catfish) sustainability varies. It is a whitefish that is farmed in ponds in South East Asia. The Best Choice's are basa that has been certified by the Aquaculture Stewardship Council (ASC), GLOBALG.