Gatorade Fit is the newest electrolyte beverage from Gatorade and is formulated for those seeking healthy, real hydration with no added sugar.
Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity.
Gatorade Fit is the latest better-for-you offering under the Gatorade umbrella that includes: Gatorlyte for rapid rehydration that has a five-electrolyte blend, lower sugar and no artificial flavors or sweeteners; G Zero, which contains all the electrolytes of Gatorade Thirst Quencher, but with zero sugar; and G Zero ...
Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. With three refreshing flavors to keep you in the game, you won't even miss what's missing.
Gatorade Lemon-Lime
Coming in at #1 out of all the best Gatorade flavors, it's the one, the only, the original Gatorade flavor: Lemon-Lime. It doesn't matter if you just finished a challenging workout or are simply feeling dehydrated; this Gatorade classic will replenish your electrolytes to keep you on your feet.
Broth. Bone broth is an incredibly healthy food for hydration, nourishment, and when you are sick. It offers easy-to-digest protein and amino acids that support gut health and healing. It can also help to cool inflammation and offers minerals such as calcium, phosphorous, and magnesium.
Powerade boasts more micronutrients than Gatorade, with magnesium, niacin, and vitamins in each serving. The basic draw of sports drinks is their ability to provide the body with electrolytes, substances that help the body regulate chemical reactions and maintain a balance of bodily fluids (per Cleveland Clinic).
Does Gatorade Zero have sugar? No, Gatorade Zero is a sugar-free product. Although it contains the same proven blend of electrolytes as found in original Gatorade, it contains no sugars. G Zero was developed as a sports drink suitable for those looking to maintain a low carb diet.
Gatorade Fit Healthy Real Hydration Electrolyte Beverages contain no added sugar, no artificial sweeteners or flavors, and no added colors. Gatorade Fit has 10 calories per bottle and is an excellent source of Vitamins A & C.
Overall, Gatorade Zero is a healthy alternative to sugary sports drinks, but it is essential to remember that it still contains some artificial ingredients and a relatively high salt content. Therefore, it should only be consumed occasionally and in moderation, especially by children.
Immediately following your activity, you should consume at least 8 ounces of Gatorade to avoid dehydration. If you are sick and experiencing symptoms of dehydration, consider taking a few sips of Gatorade an hour to assess your body's tolerance and help with hydration.
It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
Water is a healthier choice — especially when you aren't doing an intense workout or exercising on a hot, humid day — because the added sugars and calories in sports drinks are associated with a higher risk of developing and experiencing complications from conditions like obesity and type 2 diabetes, she adds.
Gatorade Zero Sweeteners
Gatorade Zero contains zero grams of sugar. Instead, it's sweetened with two artificial sweeteners: Acesulfame potassium (ace-K) is used in a variety of diet sodas and other zero-calorie products.
You can replenish electrolytes simply by eating foods that are rich in appropriate minerals, and drinking pure water. For snacks or when making meals, include: Real salt, Himalayan salt, or Celtic sea salt to provide sodium and chloride. Fresh fruits and vegetables to load up on potassium.
The Powerade Ultra line is similar to the Powerade Zero Sugar line, but its sugar-free formula is even more advanced when it comes to the vitamins and other nutrients it contains.
Coconut water is a natural drink that has everything your average sports drink has and more. It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you to get rid of the cramps.
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
“The basic deficiency in beverages such as Gatorade for illness-related dehydration is that there is too much sugar and not enough salt (sodium) or potassium,” said John D. Bowman, MS Pharm, pharmacy professor at Texas A&M Irma Lerma Rangel College of Pharmacy.
Gatorade has 160 mg of sodium and 45 mg of potassium, compared to Powerade's 150 mg sodium and 35 mg potassium. Based on these numbers alone, Gatorade is slightly better at replenishing your electrolytes. However, Powerade has some other bonus nutrients like niacin, vitamins B6 and B12, and magnesium.