In this observational study conducted in China, consumption of sweet potatoes was associated with a lower risk of nonalcoholic fatty liver disease in men, but not in women. This Study Summary was published on May 31 2022.
Purple sweet potato color (PSPC) improved many pathological features of high-fat diet (HFD)-induced nonalcoholic fatty liver disease (NAFLD) in mice.
We recommend the Mediterranean diet to our liver patients. The Mediterranean diet is everything you would expect a dietitian to recommend – more fruits and veggies, more whole grains, more nuts and legumes, lean meats, less red meat and less sweets/added sugars.
Indole, a natural compound found in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and kale, may be used to fight and prevent fatty liver disease.
Purple sweet potatoes
Turns out they may be key in supporting healthy liver detox! A preclinical animal study found that the anthocyanins in purple sweet potato helped fight oxidative stress in the liver, and promoted healthy liver function.
Sweet Potatoes May Help with Liver Damage from Excessive Alcohol Consumption. Anthocyanins in purple sweet potatoes are also associated with improving liver damage from alcohol abuse, according to a study with mice conducted by the NIH. Sweet Potatoes May Help Regulate Your Blood Sugar.
A study in Clinical Endocrinology showed that a low potassium level is associated with NAFLD. Therefore, bananas and sweet potatoes are a great food for the liver.
It is a low-carbohydrate diet that reduces glycogen (energy stored in the liver), water and fat in the liver. The diet consists of proteins such as beef, pork, eggs, seafood or chicken, and non-starchy carbohydrates including foods like broccoli, cauliflower, leafy green vegetables.
Although there aren't any medications to treat NAFLD, a good diet and regular exercise can reverse it. Losing 10% of your current weight can dramatically decrease the amount of fat in the liver as well as reduce inflammation.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
A strict 900kcals diet that is low in dietary carbohydrate and fat will encourage your body to use up glycogen (carbohydrate that is stored in the liver) and fat stores, thus helping to shrink the size of the liver. A very low calorie diet (VLCD) is designed to completely replace usual food intake.
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Furthermore, tomato prevents alcoholic diet-promoted pre-neoplastic liver lesion development and decreases the presence of alcoholic diet-induced hepatic injury.
Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
Greek yogurt: Greek yogurt is good for your liver since it's easier to digest and contains less sodium, more protein, fewer carbohydrates, and less calcium than regular yogurt. Low-sugar: Most of the popular yogurt varieties you see today contain added sugar, which can quickly put you at risk of a fatty liver.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.
Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood. People with kidney problems should also take note of how much potassium they consume.
Onions have sulfur-containing amino acids, which aid in detoxing your liver.
Snack cucumbers help your body to dispose of old waste and toxins. This makes cucumber a healthy food for the bladder, kidneys, liver and pancreas.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.