Sweet potatoes are more nutritious than white potatoes, and they still provide insoluble fiber, helping firm up stool and reduce the symptoms of diarrhea.
A good diet for someone with diarrhea may involve: foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet potatoes.
Sweet Potatoes
While they are known for their healthy properties and delicious taste, they serve as a great way to balance the sodium in your body. Plus, it also can reduce the bloating that can come with an upset stomach, so sweet potatoes are a win all around.
Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. The skin of a baked potato is nutritious, but it may contain more fiber than your system can handle, so stick to peeled, plain potatoes instead.
Eat some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.
Kirby says you also can add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin removed. “These are simple foods that people often tolerate very well,” Dr. Kirby says.
Try soups made with cooked asparagus tips, beets, carrots, peeled zucchini, mushrooms, or celery; tomato puree; or a baked potato without the skin. Avoid caffeinated, alcoholic, or carbonated beverages and very hot or cold foods. They may irritate your digestive tract.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
Against diarrhoea and upset stomachs
Toast adds bulk to your stool, making it more likely you will have a normal bowel movement. It is the 'T' in the anti-diarrhoea diet BRAT, which comprises bananas, rice, applesauce, and toast.
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
6 Foods to Avoid When You Have Diarrhea
“It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,” he says. Other bland foods that are easy to stomach include: Boiled potatoes.
Diarrhea can be stopped quickly with OTC medicines such as loperamide (Imodium) and Pepto-Bismol (bismuth subsalicylate).
Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, bananas, rice, applesauce, toast) are binding, which can bulk stool and help you get rid of diarrhea fast. You can also try probiotics, glutamine supplements, or home remedies like herbal teas and rice water.
Dairy products contain a sugar called lactose. Your body digests lactose with an enzyme called lactase. Diarrhea can deplete lactase. Undigested lactose can increase gas, bloating, nausea, and diarrhea.
Oatmeal is an example of a food containing soluble fibre and may be helpful in managing diarrhea, D'Ambrosio says. “Soluble fibre is a type of fibre that works by attracting water and turns it into a gel during digestion,” she explains. “This slows the digestion process and can help adding bulk to bowel movements.”
Studies have confirmed that honey shortens the duration of diarrhea in patients with bacterial gastroenteritis through its antibacterial properties. In nonbacterial gastroenteritis, honey had the same effect as glucose on the duration of the diarrhea.
Recommended. Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.
Mashed sweet potatoes
A 2015 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Mashing sweet potatoes is helpful because it saves your digestive tract some of the effort of breaking down food.
Other tips for managing IBS symptoms
Eat soluble fiber instead of insoluble fiber to ease constipation without bloating or diarrhea (oats, avocados, sweet potatoes, beans, apples, broccoli, carrots). Try ginger, peppermint or chamomile, which may improve various digestion issues.
Eating a probiotic-rich yogurt might help ease symptoms of your diarrhea and shorten the length of time you experience diarrhea. If you are sensitive to lactose or have lactose intolerance, choose a yogurt that is dairy- or lactose-free.
Add 1-2 bananas for 2 times a day to ease the stomach issue.