As long as you stay under 400 mg of caffeine per day, you should not have to worry about caffeine hurting your liver. That goes for caffeine from any source: coffee, tea, energy drinks, or supplements.
While limited or infrequent consumption of energy drinks is unlikely to affect the liver, frequent and long-term consumption of sugar-sweetened or alcoholic beverages may pose risks to liver health.
Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. Dehydration: Energy drinks can contain high levels of sugar or artificial sweeteners (Sucralose and Acesulfame K.) along with caffeine, which can lead to dehydration.
Aerated/fizzy drinks (soda/ cola etc)
And obesity can affect your liver by increasing fatty accumulation in liver( Fatty liver). Also, soda offers a deadly combination of sugar and refined carbohydrates(also called empty calories) that are detrimental for liver health.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.
Drinking two Red Bulls a day can lead to several adverse health effects. Red Bull contains high levels of caffeine and sugar, which can cause increased heart rate, jitters, and anxiety.
Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.
Red Bull® Energy Drink contains several ingredients including caffeine, taurine, glucuronolactone, B vitamins, and inositol. The combination of these ingredients is believed to account for the positive effects on cognitive performance, attention, and driving performance.
High levels of caffeine and sugar can be extremely dangerous to the body and have even been shown to stop the heart when consumed in excess. The acidity of energy drinks is potentially harmful to bone, muscle, and brain health.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.
Barring complications, the liver can repair itself completely and, within a month, the patient will show no signs of damage. However, sometimes the liver gets overwhelmed and can't repair itself completely, especially if it's still under attack from a virus, drug, or alcohol.
Even if you're young, drinking Red Bull can increase your risk of having a heart attack or stroke. Australian researchers discovered that 30 young adults displayed cardiovascular disease symptoms after consuming just one can of Red Bull. If you already have cardiac problems, you might want to stay away from Red Bull.
Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children's still-developing cardiovascular and nervous systems.
As long as you stay under 400 mg of caffeine per day, you should not have to worry about caffeine hurting your liver. That goes for caffeine from any source: coffee, tea, energy drinks, or supplements.
Longer-term issues include tooth decay, obesity and Type 2 diabetes. And, energy drinks have also been linked to high-risk behaviours in young people, including smoking, alcohol and other drug use, fighting and impulsive risk taking.
Move your body.
"Exercising and burning some calories might help." A migraine study found increased exercise can help reduce the effects2 of headaches, so even a short walk or a quick yoga flow may help. If anything, getting up and moving your body can help you release any excess energy.
Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.