Highlights. Pomegranate extract reduced the level of hepatic transaminases in non-alcoholic fatty liver disease. Pomegranate extract led to a decrease in hepatokines (fetuin-A and fibroblast growth factor 21). Pomegranate extract reduced interleukin −6 and increased the total antioxidant capacity.
Pomegranate is very popular for its biological effects exerted by phenolic compounds via free radical scavenging abilities. It has revealed high antioxidant and anti-inflammatory activities and is beneficial for the amelioration of liver and kidney diseases.
Abstract. Aim: The fruit of the pomegranate (Punica granatum) has a high content of polyphenols and is renowned for its antioxidant capabilities. In particular, it is recognized as reducing oxidative stress and, therefore, playing a productive role in obstructing the pathogenesis of fatty liver disease.
Growing evidence has demonstrated that pomegranate could efficiently reduce liver fibrosis in rats. It was also observed that the methanolic extract of punicagranatum peel reversed CCl4 induced liver fibrosis and decreased the enzyme activity by antioxidant, antifibrotic and anti-apoptotic activity in liver.
Foods that contain fiber — such as vegetables, beans, and nuts — may help with optimal liver function. It's also smart to choose foods with healthier unsaturated fats, including monounsaturated and omega-3 fats, instead of foods with saturated fat or trans fats.
Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver's cleansing ability. Even consumed in small amounts (we know some of these can be tart!), citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants.
If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind. The juice, however, is considered safe.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
Pomegranate Benefits
Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways, including lowering blood pressure and reducing blood sugar levels.
Consuming large amounts of fructose-rich fruits like raisins, dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.
The antioxidants in pomegranate juice, like ascorbic acid and polyphenols, may also have a positive impact on heart health in people with kidney problems. A recent animal model study showed that pomegranate juice may also be effective at alleviating the harmful effects of chronic heavy metal exposure on the kidneys.
People often consume pineapple for liver health improvement and reduce the risk of liver-related ailment. This sweet and tangy fruit has all the nutrients to combat jaundice, improve overall health, and has bromelain promoting liver health. This enzyme helps keep the liver free of toxins by aiding digestion.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
By abstaining from alcohol, drinking lots of water, and eating a liver-friendly diet, you can reverse some of the effects of alcohol abuse. Yes, the good news is, the liver can repair itself after years of drinking.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
What happens if we eat Pomegranate daily? A. Pomegranates, in general, have anti-inflammatory properties and help protect the human body from ailments such as type 2 diabetes and obesity. In addition, pomegranate aids in gut health, digestion, and the prevention of bowel illnesses.
Pomegranate usually doesn't have side effects, but digestive tract symptoms, especially diarrhea, may occur in a small number of people. Allergic reactions to pomegranate have been reported. Little is known about whether it's safe to use pomegranate extract during pregnancy or while breastfeeding.
A small number of people may experience digestive issues such as diarrhea from eating pomegranates, the NIH reports. Although you probably won't eat the root, stem and peel, consuming too much of these parts of the fruit may not be safe. For most people, pomegranates offer yet another tasty option to eat more fruit.
Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.