Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.
Anti-Inflammatory Properties
Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling. It's used as a treatment for inflammation and sports injuries and may be effective in reducing symptoms of osteoarthritis.
Pineapple. Pineapples (Ananas comosus) contain bromelain, which helps reduce inflammation. Bromelain has been clinically evaluated for its use as an anti-inflammatory agent for inflammation of the colon, chronic pain, rheumatoid arthritis (RA), soft tissue injuries, and asthma.
Drinking fresh pineapple juice has been suggested to be a powerful remedy against inflammatory diseases. It's recommended to drink four ounces a day to help prevent digestive issues and up to eight ounces to treat illnesses like ulcerative colitis, inflammatory bowel disease or constipation.
Pineapple Juice Can Help Ease Pain and Reduce Swelling
Pineapple contains a substance called bromelain, an enzyme that's been shown to have pain and swelling reduction properties in a handful of studies. This is where the notion that pineapple juice helps speed up recovery after wisdom tooth surgery came from.
Fruit Juices
Apples, like olives, are packed with polyphenols that have anti-inflammatory effects. Berries, such as strawberries and blueberries, also contain the same antioxidant as purple carrots of anthocyanins. Anthocyanins give berries, cherries, and purple carrots their blue/red/purple colors.
Pineapple contains bromelain, a group of enzymes (1), which is a potential treatment for osteoarthritis due to its anti-inflammatory and analgesic qualities (2). Bromelain extracts can obtained from pineapples, particularly from the fruit core (3).
Bromelain is a mixture of proteolytic enzymes derived from pineapple (Ananas comosus) fruit and stem possessing several beneficial properties, particularly anti-inflammatory activity.
Oranges, grapefruit, lemons, and limes are famously rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids.
One must be careful to not consume pineapples on empty stomach first thing in the morning as it can cause acidity. Dr Bhavsar also suggests the best time to eat the fruit for reaping maximum benefits. "Best time to have it: As a mid-morning snack (around 10-11 am) or an evening snack (Around 4:30 pm)," she says.
It's important to remember that chronic inflammation doesn't happen overnight, so neither will reducing it. While you may start to feel relief in just 2 weeks, full healing can take between 3 and 6 months or longer, especially if you suffer from an anto-immune disease.
Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. It can also reduce the inflammation associated with rheumatoid arthritis.
Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.
3. They are anti-inflammatory. Cucumbers are chock full of antioxidants, like lignans, and minerals, such as potassium and magnesium, that Dr. Boling says can have anti-inflammatory effects on your body when you eat enough of them.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Excessive pineapple consumption can spike blood sugar levels
People who are susceptible to high blood sugar can suffer serious side effects from eating pineapple. The glucose and sucrose sugars pineapple contains can raise the blood sugar levels in your body.
“There are no concerns for food-drug interactions between pineapple juice and a statin,” says Dr. Manaktala. The same goes for the whole fruit. Any juice-statin interactions you may have heard about were probably related to grapefruit juice (more on that, below).