Raw Onions: Like apples, onions are a quercetin-rich food that lowers high blood pressure. For the best medicinal results, you should eat onions raw since cooked onions don't have the same effect.
You can include them in salads or raitas. If the smell of raw onion is too much for you to bear, you can braise it lightly in stock or broth. You can combine onions with other ingredients that lower high blood pressure such as garlic and olive oil too in a healthy salad.
In particular, the authors identified that quercetin reduced blood pressure. A compound that occurs naturally in a range of fruits and vegetables, including red onion, may help reduce blood pressure.
Nutritional Benefits of Onions
Eating onions can have a healthy impact on your cardiovascular system. Specifically, research has found that the polyphenol called quercetin that's in onions helps reduce high blood pressure and triglyceride levels.
The antioxidants and anti-inflammatory properties onions contain make consuming onions great for your heart health. Not only that, but they are also highly nutritious and delicious!
In a review of more than 21 published research papers assessing the effect tomatoes and lycopene have on the body, researchers determined that eating more tomatoes lowered risk factors for stroke, and that lycopene was associated with reduced blood pressure.
Carrots are packed full of nutrition and rich in phenolic compounds which can help to reduce inflammation and relax blood vessels, potentially leading to lower blood pressure levels. Carrots are great raw and cooked, but it can be more beneficial to eat raw if the aim is to reduce blood pressure.
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
Most people with high blood pressure know to reduce sodium in their diets, but adding olive oil can also help to improve outcomes. Olive oil is well known for its role in reducing heart disease and atherosclerosis and can also help reduce blood pressure for people who suffer from Hypertension.
Several studies have been done on the effectiveness of honey. Studies in rats showed that honey does have a modest effect on lowering blood pressure, but studies in humans have not shown a consistent, significant drop in blood pressure. One study used 20 grams, about 1 tablespoon, daily.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Go Green (and Leafy)
Fill your plate with leafy greens like spinach, broccoli, kale, or collards for a potassium boost. The mineral helps flush sodium out of your body through your pee and relaxes your blood vessel walls. Recommended daily serving: 3-6 cups (raw leafy veggies).
Eating broccoli can help regulate blood pressure and reduce heart risk. The Journal of the American Medical Association describes broccoli as one of the best foods to protect against a stroke.
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Eggs don't have a direct impact on blood pressure, Dr. Hausvater adds—for example, eating a couple eggs won't cause a surge upward or a sudden downward dip—but they may have an indirect effect because they contain potassium and calcium, which contribute to lower blood pressure.
Raw Onions: Like apples, onions are a quercetin-rich food that lowers high blood pressure. For the best medicinal results, you should eat onions raw since cooked onions don't have the same effect.
As any sulfur-rich ingredient, onions and garlic are very heating. They aggravate Pitta on both physical and emotional levels. For someone suffering from acid reflux, ulcers, colitis, heartburn, intestinal inflammation, skin rashes or redness, etc. eating these two substances aggravates the aforementioned.