When choosing carbohydrates, opt for foods that are minimally processed, like whole wheat, bran and oats. These have soluble fiber, which helps maintain good gut bacteria. Soluble fiber also promotes the production of short-chain fatty acids (SCFAs), which lend a hand to everything from metabolism to cellular repair.
Those undergoing cancer treatment often ask, “Is oatmeal good for cancer patients to eat?” The answer is yes. Oatmeal is an excellent source of several nutrients. Further, it is one of the preferred foods for cancer patients suffering from side effects of cancer treatment, like mouth sores or dry mouth.
Nutrition During Chemotherapy
One line of reasoning used to argue oats aren't healthy is that eating them can lead to spikes in blood sugar (glucose). This seems to be linked to the rising use of glucose monitors by people who don't have diabetes.
Refined hot cereals like Cream of Wheat, Cream of Rice, farina, instant oatmeal and grits are soft, bland, easy to digest and a good source of fiber and calories.
Oncologists recommend oatmeal with berries and nuts for antioxidants, phytochemicals, and gut-friendly fiber. While no food prevents cancer alone, smart breakfast choices can reduce inflammation and support wellness.
Eat small snacks throughout the day. Keep a variety of protein-rich snacks on hand that are easy to prepare and eat. These include yogurt, cereal and milk, half a sandwich, a bowl of hearty soup, and cheese and crackers. Avoid snacks that might make any treatment-related side effects worse.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
Steel-cut oats.
Also called Irish oatmeal, whole oat kernels are cut into two or three pieces with steel disks. Because these oats are the least processed, they contain the highest amount of fiber. Steel-cut oats take longer to cook, resulting in a creamy and chewy porridge.
What happens if I eat oatmeal every morning for a month? Eating oatmeal daily for a month can aid weight loss, improve digestion, stabilize blood sugar, and promote heart health by lowering bad cholesterol.
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Zinc is one of the best foods to increase white blood cells you can consume as it can help the body produce more WBCs and makes existing WBCs more aggressive. Foods rich in zinc include turkey meat, beef, crab, and oysters. Plus, you can also find zinc from fortified cereals and beans.
Quick healthy snacks
Steven Gundry warns that oats contain a gluten-like lectin, which may trigger immune responses in gluten-sensitive individuals, potentially leading to intestinal damage and systemic inflammation.
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A: Great question, and one that we get a lot. There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.
"Oats deliver benefits any time, but having them at breakfast maximizes fullness, stabilizes appetite and helps set the tone for a healthier day," says Stacy Lofton, M.S., RD, a registered dietitian. In this article, we break down why morning is a great time to eat oats, their benefits and tips on how to prepare them.
“Daily oatmeal can improve cholesterol levels, support gut health, regulate appetite, and stabilize blood sugar,” Blount says, adding that it's perfectly safe for most adults to eat oatmeal every day. Some of these effects could also lead to a reduced risk of certain diseases, such as heart disease.
Research shows that a daily bowl of oatmeal can reduce your risk of heart disease by lowering your total cholesterol and artery-clogging “bad” cholesterol.
Healthy Breakfast Ideas
The change won't feel dramatic overnight. But by day 30 you'll likely feel more in sync with your mornings, digestion calmer, hunger cues softer. The real win is the habit, once it's built, the benefits compound, improving energy, sleep quality, and emotional steadiness with time.
When choosing carbohydrates, opt for foods that are minimally processed, like whole wheat, bran and oats. These have soluble fiber, which helps maintain good gut bacteria. Soluble fiber also promotes the production of short-chain fatty acids (SCFAs), which lend a hand to everything from metabolism to cellular repair.
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