Nutrition. When it comes to nutrition, oats by itself is very rich in key nutrients, protein, and fibre. But muesli has higher protein and nutrient content owing to the added ingredients. The more additional ingredients the muesli has, the higher the nutrition value.
Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.
Muesli is usually loaded with a mix of whole grains that are considered great for your overall health, and especially for your weight loss journey. Eating whole grains can speed up your metabolism, which helps you lose weight as it reduces the number of calories you retain at the time of digestion.
Most people naturally believe muesli to be healthy, and it does have a lot to commend it, but if you don't check that you're buying one with no added sugar or salt it can contain almost as much sugar as a bowl of frosted flakes.
Yes, muesli is best for weight loss. Muesli is low in saturated fat and extremely low in cholesterol. It is likewise high in fiber and whole grains that kickstart and keep up the stomach related procedures in the body. Also, it is a source of cell antioxidants.
Drawbacks of Muesli
If you choose a brand of muesli that's high in sugar, you may end up eating more than the recommended daily amount. Diets high in sugar have been linked to diabetes and obesity. Excess sugar may also be bad for your heart as well. High amounts of sugar can overload your liver.
Simply layer ½ cup of muesli on top of 1 cup of yogurt (we recommend unsweetened yogurt for the most health benefits). Then add our favorite fruits, nuts and any other toppings you like, such as berries, cinnamon or a bit of raw honey.
Can I eat muesli at night? Ans: Yes you can eat muesli at night, provided you choose the right ingredients. Ensure your muesli has low-fat whole-grain cereal and you can mix plant-based milk or regular milk in it.
The recommended daily roughage intake is between 25 g to 38 g, of which, 100 g of muesli covers about 2.9 g to 6.9 g (depending upon the type and brand).
The Muesli for breakfast represents a healthy meal for the whole family by providing energy for an active day. It is rich in dietary fiber with no added sugar. Use: Easy and quick preparation; soak 4 tablespoons of muesli (55g) in 200ml of milk or yoghurt and leave for 10 minutes.
Muesli is best eaten in the morning, with yoghurt and maple syrup or a dash of milk and fresh berries, as it is high in vitamin E, Thiamine, vitamin B6, vitamin B12, as well as iron, magnesium, phosphorus, potassium, and zinc,” said Prabhu Gandhikumar, co-founder of TABP Snacks and Beverages.
Why is Bircher so good for me? Bircher Muesli really 'packs a punch' when it comes to all the nutrition it provides in each and every serve; Slow-digesting oats which are low GI. With the addition of yoghurt or milk, it slows digestion even further, keeping you fuller for longer.
Muesli is primarily made of oats and flakes like bran flakes or cornflakes and oats are made from rolled seeds of oats grass. The other difference is, muesli is mostly eaten cold, though you always have the option to cook it, whereas oatmeal is eaten warm.
To encapsulate, oats and muesli possess similar characteristics but the major difference lies in the fact that while oats are unprocessed, muesli is processed.
Muesli has a right combination of protein, fiber and carbohydrates which is perfect for fitness freaks and weight watchers. Go for a bowl of Muesli with skimmed milk or yogurt and add slices of fresh fruits to enjoy a hearty breakfast without increasing your waistlines.
However, do not have more than half a cup if you eat muesli daily. Excess muesli can cause digestive distress and weight gain, mainly if it contains added sweeteners and oil-toasted nuts. Also, make sure to buy sugar-free or low-sugar muesli brands.
A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
Eating muesli cold is as easy as pouring a bowl of cereal with milk. Combine equal parts muesli and milk of choice (1/2 cup + 1/2 cup = one serving) and eat immediately. Prefer a creamier, softer texture? (Think overnight oats!) Follow the same ratio, but let your muesli soak in the fridge 20 minutes to overnight.
Muesli should be soaked overnight or for at least 20 minutes before consuming to improve the absorption of minerals, vitamins, and other nutrients. Soak for at least a couple minutes to lightly soften the grains before eating.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.