Both drinks also seem to moderately protect the heart, although the evidence seems to be slightly stronger for coffee, while tea also appears to be slightly protective against developing a range of cancers – perhaps because of its antioxidants. Verdict: Another draw – both drinks are a surprising, health-giving elixir.
According to Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals, tea is better than coffee as it contains less amount of caffeine. But the method of preparation also matters. "If you brew your beverages a lot, the antioxidants get affected, which is not good for health.
On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. So, tea wins here again!
Milk tea (without sugar being added) is healthy
It is hydrating and satisfying, especially when served over ice, on a hot and muggy day. It contains antioxidants that may help reduce the risk of heart issues or cancer.
Antioxidants. Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
Tea provides good hydration.
Even though tea may also be caffeinated, it generally contains far less caffeine and is a good alternative to coffee. Patients should note that the benefits of tea can vary depending on the type of tea, although darker and green teas are the more beneficial varieties.
Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity. And both drinks are winners when it comes to heart health and longevity.
According to a medical study, drinking milk tea too often can result in diabetes and other health issues. The following are some negative consequences that you might experience: Anxiety.
Milk tea possesses a stress-lowering property. Drinking tea is associated with positive mood and feelings of mental and physical relaxations because of the chemical L-theanine, which is found both in green and black tea. Milk tea has caffeine too, which refreshes the body, but only if in minute amounts.
Boba milk tea, first became popular in the 1990s throughout Asia, and has gained more popularity in the United States and in Europe since 2000. Currently, available nutrition data from online sites suggest this beverage contains high amounts of sugar and fat.
There are definite benefits to be had by drinking tea without sugar - reduced intake of empty calories, lower risk of diabetes, and improved oral health, to name a few.
Milk tea (green or black, with fructose): 231.5 calories, 54 grams total carbs, 54 grams sugar, total fat, saturated fat saturated fat, trans fat, cholesterol, sodium, fiber, and protein are all absent (0 grams).
Medical professionals advise drinking tea without milk to maximize nutritional gains. You may drink milk and tea separately if you cannot do without either of the beverage.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Manango says drinking two cups of milk tea a day or even having a daily milk tea habit can be considered excessive. But if such is your craving, Manango recommends enjoying a large serving of milk tea once a week.
It contains anti-inflammatory qualities, relaxing ingredients, and a high concentration of antioxidants and blood cleansing agents. Tea, on the other hand, can be quite harmful if used in excess. It can have serious health consequences, especially when combined with milk and sugar.
Blood Pressure Imbalances
Too much blood pressure can trigger heart issues, making it prone to attacks and fatal complications. Too much milk tea is thus linked to causing blood pressure imbalances and therefore one who is already suffering from high blood pressure should not consume an excessive amount of milk tea.
You should avoid starting your day with milk tea as it will disrupt your metabolic activity, dehydrate your body, affect your oral health, and may cause bloating. Regardless of how many calories are in 1 cup of tea, it may be detrimental to health.
The best time to drink tea is usually 1-2 hours after having a meal. You can drink it in the morning as well, but make sure you aren't empty stomach and tea or coffee isn't the first thing that you consume. Most people drink tea during the evening, along with some snacks which is a good enough option.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
Black tea is often considered the best alternative to coffee thanks to the flavor, however a standard cup is quite low in caffeine. That's why Zest black tea is more comparable to a cup of coffee - we use additional tea extract to naturally boost the caffeine levels in each serving.