Pear-shaped women tend to accumulate all their excess body fat around their hips and thighs, and unfortunately, this can be the most stubborn type of weight to lose – it sucks! However, by performing exercises that burn fat and calories, as well as tone your muscles, all you juicy pears out there CAN lose weight.
The general formula for successful weight-loss is simple: diet and exercise. It's the same for a pear-shaped body. That starts with eating smaller portions and including more vegetables, fruits and low-fat protein.
The pear shape body can come in any size, but their arms and waist are smaller than their legs, hips, and buttocks. It is important that clothing for pear shaped bodies is not just fitted around the waist, but also that it fits nicely on your thighs as well.
The pear body shape is characterized by a high waist, narrow shoulders, and wider hips. The weight distribution of this type of figure means that the widest part of your physique will be in your stomach area or hip line rather than around the bust or shoulders.
These exercises include cycling, jogging, running on an elliptical machine, rowing, swimming, and aqua aerobics. A good frequency and duration, to begin with, is doing 15-20 minutes of at least two cardio exercises 3X a week, and then proceed with more special exercises. Perform some lower body exercises.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
It's a myth that you can't change your apple or pear shaped “body type.” If you're pear-shaped or apple-shaped, you can change this “body type.” Even though the pear shape or apple shape “body type” has been linked to certain chemicals in the body, this doesn't mean that you cannot change this “shape.”
Celebrities with a pear-shaped body
If you're hoping to find some style inspiration from the red carpet, take a look at some celebrities with pear-shaped bodies, like Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira.
Pear-shaped women have heavier thighs and/ or hips and/or butts which causes the fat in those areas to compress veins, leading to varicose veins. Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, making the skin dimpled and lumpy.
Adding specific exercises and modifying your nutrition regimen can help you to transform your pear shape into an hourglass figure to a certain extent. However, because genetics plays a significant role in your overall body shape, you may have some limitations on how much you are able to change your shape.
The Pear shape is characterized by shoulders and bust that are smaller than the hips and a defined, often high, waist. Usually this shape has proportionally slim shoulders and arms, and a long neck. Pears almost always wear at least one size bigger on the bottom than they do on top.
Pear-shaped bellies occur in people whose bodies have a tendency to store fat in the lower region of their midsection.
Curvy hips, thick thighs, and a full rear are the key characteristics of the pear-shaped individual. Many pear shapes also have a small bust/chest, narrow shoulders {compared to the hips}, and a defined waist.
That's the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer. To reach their conclusion, researchers measured the waist-to-height ratio of almost 7,500 people in the UK between 1985 and 2005.
Fat accumulated around the chest and belly makes our body shaped like an apple, while fat accumulated around the belly and below, such as on the thighs and buttocks, will cause our body to have a pear shape.
It's healthier to be a pear than an apple when it comes to body shape, research has shown. A study on mice appears to demonstrate that those who gain weight around their hips (pear-shaped), are better protected against the diseases linked to obesity than those who accumulate fat around the abdomen (apple-shaped).
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
'Pear-Shaped'? Your Genes May Tell" - Amy Norton. A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear –shaped ones. Researchers said the findings help explain why some people are prone to carrying any excess weight around the belly.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
Endomorphs body type
Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Coming to the point, you will first lose “hard fat” (visceral fat) that surrounds your organs like liver, kidneys and later, you will burn soft fat (belly fat, thigh fat, back fat, etc.). Women accumulate fat cells around their belly area, hips, thighs and these areas are usually the last from.
Your average pear shape holds most of her weight in her hips, butt, and thighs, with smaller proportions up top. You have all that going for you plus broad shoulders, too.
A person with a pear-shaped body tends to gain weight in the hips and thighs, which is physiologically healthy but aesthetically frustrating. Eating too much of any food is an obvious cause of weight gain -- but too many fat calories are a sure way to store unwanted fat quickly for a pear-shaped body.