Massage therapy is a great way to reduce muscle tension and alleviate pain and other symptoms caused by DDD. Using therapeutic massage, practitioners can apply carefully targeted pain and tension relief where patients need it the most.
Physical therapy: Participating in strengthening and stretching exercises with a trained healthcare provider. Medications: Taking nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxers or steroids. Steroid injections: Injecting medicine near your spinal nerves, disk or joints to reduce inflammation and pain.
Exercises to avoid
Exercises and movements that involve twisting the spine can also cause back injuries and conditions leading to back pain — including degenerative disk disease — when a person combines them with heavy lifting, pushing, or pulling movements. It is also best to avoid high impact exercises.
While direct manual pressure to the spine is contraindicated, massaging the surrounding muscular tissues can ease the symptoms of a herniated or bulging disc. In addition to relieving the discomfort, massage can also increase the chances of the disc healing on its own without invasive measures.
The wear happens with age, but can also be the result of a traumatic injury or overuse. Degenerative disc disease typically causes pain, which can be severe. The discomfort can be worsened by lifting, twisting, bending, or simply standing up or sitting down.
Degenerative disc disease isn't actually a disease, but rather a condition in which a damaged disc causes pain. This pain can range from nagging to disabling. The condition can be caused by the drying out of the disc over time, daily activities, sports and injuries.
In sum, if you're looking to slow the progression of degenerative disc disease, consider getting away from the computer more often, maintaining a walking and stretching program, eating healthy, and working with your healthcare provider and/or physical therapist to tailor a lifestyle to your specifications.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
Herniated discs are fairly common but often treatable or manageable with conservative treatments. One of these is massage therapy. A deep tissue massage is one of the forms of manual manipulation that could provide welcome relief if you have discomfort stemming from a herniated disc.
You can't completely stop disc deterioration. But you can slow down degenerative disc disease and prevent the painful problems caused by the problem, such as pinched nerves, facet joint arthritis, herniated discs, bone spurs, and spinal stenosis.
Degenerated discs are frequently more painful when an individual is sitting, especially if he or she is slumped forward putting more pressure on the lower back. Sitting upright in an ergonomic chair that provides low back support for the natural curve in the lumbar region can prevent irritating discs.
Chiropractic treatment for degenerative disc disease can reduce inflammation in the spinal tissues, improve the range of motion of the spine, and relieve muscle tension. Chiropractic treatments can also reduce pressure on the spine, specifically the spinal discs, to promote healing.
Movement stretching are all really important parts of managing degenerative disc disease and can help really alleviate your symptoms.
Alternative and integrative health care professionals offer acupuncture and herbal therapies to help relieve symptoms of degenerative disc disease. Jason M. Highsmith, M.D. To treat your pain and other symptoms from degenerative disc disease, you could look into alternative treatments.
Therapeutic massage:
Using therapeutic massage, practitioners can apply carefully targeted pain and tension relief where patients need it the most. Therapeutic massage is an excellent treatment for the adverse effects of DDD and other spinal conditions.
The severity of the symptoms will depend on how much nerve impingement is present and how much muscular tension is involved. The good news is that a number of holistic, non-invasive treatment options are available for disc bulge; remedial massage for disk bulge is one of them.
Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.
If you're diagnosed with a herniated disc, your main care may be adjustments with supplemental massages throughout your course of treatment. If your main ailment is inflammation in your muscles, we may recommend massages and a few alignments to keep everything running smoothly.
The short answer: Start with ice when your back hurts after a minor injury. Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints.
Pain reduction that allows you to perform rehabilitative exercises is essential in any long-term program to manage DDD. As the pain is cause by both instability and inflammation, both of these must be addressed. Use proper ergonomics and posture to avoid stress on the spine. Proper lifting technique is very important.
Unfortunately you cannot reverse degenerative disc disease, but you do have other options to reduce pain and enjoy your life. Begin by losing some weight if you are overweight, stop smoking, maintain good posture, and avoid activities that put stress on that area of your back.
he main reason to perform more tests is if the symptoms are getting worse despite treatment, if the pain is severe or if you have signs of nerve damage — particularly nerve damage that is getting worse. The signs of worsening nerve damage would be increasing tingling or numbness, weakness and sometimes increasing pain.