MAGNESIUM. Magnesium is an antihistamine and has a calming effect on the whole body. Magnesium can be deficient in Australian soil resulting in us getting reduced amount in our diet.
Magnesium is also needed to make the enzyme, DAO, which mops up histamine when it's been released, if you can't make DAO, histamine levels in the blood increase 16. Histamine release from immune cells causes many of the symptoms of allergic responses to, for example, pollen and insect bites.
“Magnesium-rich foods, such as almonds, cashews, wheat bran, and kelp, are excellent foods for allergy relief, because magnesium is a bronchodilator and an antihistamine,” Dr. Dean says.
Summary. Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
Claritin and Zyrtec are effective and safe for most people with minor allergies.
– Ginger: As a powerful anti-inflammatory, ginger has the ability to reduce the release of endogenous histamine, a mechanism that occurs in allergies.
Second- and third-generation antihistamines are less likely to cause drowsiness. Of these, cetirizine works the fastest but has a higher chance of making you feel drowsy.
There is also interest around vitamin co-factors which aid the DAO enzyme in degrading histamine, such as the B complex vitamins. Vitamin B6 and Vitamin C, in particular, have been shown to reduce symptoms of seasickness and histamine intolerance.
Diamine oxidase (DAO) supplements are over-the-counter products that restore the diamine oxidase enzyme in your body. They help break down histamine-rich foods and may reduce symptoms of histamine intolerance.
Vitamin C has many immune boosting properties, but is distinctively beneficial for individuals with seasonal discomfort because of its ability to deactivate histamine.
Vitamin D. Studies have concluded that people who suffer from eczema and other similar skin conditions tend to have lower levels of vitamin D than the rest of the population. Taking a vitamin D supplement therefore increases your levels, helping to reduce the severity of itchy skin.
"Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Magnesium reduces stress hormones in the brain to lessen anxiety, restlessness, mood swings, memory loss, depression, insomnia, and a host of other mental health issues. Magnesium limits the release of cortisol, which is the primary stress hormone, and prevents it from reaching the brain.
For adults and kids, magnesium is a natural relaxant. It helps to relax your muscles, and nerves while facilitating the release of melatonin — the sleep hormone. People who have Restless Leg Syndrome rely on Natural Calm before bed to relieve their condition.
Cetirizine has the fastest onset of action among the newer antihistamines.
The best antihistamine to take during the day to help with allergic skin rashes is Curist Allergy Relief (levocetirizine) or another antihistamine like fexofenadine or loratadine, which can provide 24-hour symptom relief without making you feel sleepy.