Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
It can help relieve lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, or other conditions.
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
After the Session
You will notice feeling better by about 50 percent, then hours after the massage, 90 percent better. You will also likely feel incredibly rejuvenated, which will last even for days after your session.
Collecting ducts: Lymphatic vessels empty the lymph into the right lymphatic duct and left lymphatic duct (also called the thoracic duct). These ducts connect to the subclavian vein, which returns lymph to your bloodstream.
What Does the Lymphatic System Do? One of the lymphatic system's major jobs is to drain extra lymph (LIMF) fluid from body tissues and return it to the blood. Lymph contains white blood cells called lymphocytes (LIM-fuh-sites) and chyle (KYE-ul), which is made of fats and proteins from the intestines.
Depending on the severity, most cases should begin to see results after 1-2 sessions. Frequency is dependent on the clients goals and how congested the lymph system is.
The implementation of proper techniques and lymphatic massage tools leads to an increased flow making it easier for the organism to flush out waste and leads to the process of detoxification. Even though this type of non-invasive treatment carries many benefits, sometimes patients may feel sick after it.
The lymphatic system is a network of tissues and organs that are part of the circulatory system and that help the body remove toxins, waste and other unwanted materials.
A typical lymphatic massage can be done only once a day but for four to five times a week in two to four weeks.
The entire process should take about 15 to 20 minutes, but after care is perhaps the most important part of the equation. Lanini recommends prioritizing hydration for 48 hours post treatment to promote drainage.
Lymph is a clear-to-white fluid made of: White blood cells, especially lymphocytes, the cells that attack bacteria in the blood and body tissues. Fluid from the intestines called chyle, which contains proteins and fats.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
Expect to have an increased need to urinate.
The whole purpose of a manual lymphatic drainage massage is to help balance fluid and remove waste/toxins from the body, and how does that happen, through your urine. The increased need to urinate is actually a really really good thing.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.