The short answer is yes. Regardless of how you consume it, lemon helps to ease the pain of a sore throat – and there are many other health benefits of lemons, too. But how exactly do lemons soothe a sore throat? One key factor in lemons' powers of soothing is their high levels of citric acid.
Lemon can help break up mucus in your throat. Plus, the citrus fruit contains lots of vitamin C, which can help boost your immune system as it fights the root cause of your sore throat. Try mixing a few tablespoons of lemon juice with a glass of warm water as needed.
You can soothe a sore throat as follows:
It's very important to stay hydrated, even though it hurts. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water.
Yes, lemon water is good for tonsillitis treatment at home. Lemon is a good source of vitamin C, which can help to boost your immune system to fight any infection of the body.
Drink lots of cool liquids, especially if you have a fever, so you don't get dehydrated. Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat.
Lemon Juice and Lemonade
Lemon juice and lemonade are good drinks for nausea because lemons contain neutralizing acids, which form bicarbonates — compounds that help relieve nausea. (Note: Citrus can be a migraine trigger for some; track it and be sure it's safe for you.)
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says.
Carbonated drinks cause inflammation, so avoid the fizzy stuff while you have a sore throat. Similar to fried foods, drinks with a high sugar content weaken your immune system. The best course of action is to drink plenty of water instead.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
We all know that lemon is an immunity-boosting fruit as it contains a high amount of vitamin C and antioxidants. It helps strengthen the immune system against germs that cause the common cold and the flu. A glass of hot water with lemon juice and a large spoonful of honey can help aid cough and cold.
Lemonade boosts the immune system
Not only does it provide us with our daily source of Vitamin C, but the benefits of lemonade are also seen in its antioxidizing qualities. Lemons provide antioxidants, keeping us healthy and able to battle sickness. As a bonus, antioxidants also help keep our skin fresh!
Lemon is very good at breaking down this mucus, loosening it up so that we can expel it more easily. Once the mucus starts to clear up, you may find that your sore throat and cough improves too. Lemon is also a natural anaesthetic, meaning it can help to numb the pain in your throat as well.
Any condition that irritates the esophagus will most likely cause painful swallowing. The esophagus carries food and liquid from your mouth to the stomach. Unfortunately, you can experience inflammation in the esophagus due to allergic reactions, acid reflux, infections, or medications.
A sore throat that comes on suddenly is called acute pharyngitis. It can be caused by bacteria or viruses. A sore throat that lasts for a long time is called chronic pharyngitis. It occurs when a respiratory, sinus, or mouth infection spreads to the throat.
Overall, cold drinks can benefit a sore throat by: Decreasing pain4. Decreasing inflammation4.
4. Cold Liquids and Popsicles. Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort.
Can Ice Cream Cure a Sore Throat? Sadly, no, ice cream will likely not cure what ails you — especially if your sore throat is caused by a bacterial or viral illness. However, cold and creamy foods like ice cream can help ease your pain.
Drink Plenty of Fluids
You should be careful to avoid drinks with caffeine and alcohol as these can dehydrate you and make the symptoms worse! Try to drink non-acidic juices such as grape or apple juice, as these juices will help you stay nourished without irritating your sore throat.
Yogurt is a natural probiotic that can clear bacteria from your gut and protect your immune system. It's also soothing and easy to swallow when you have a sore throat. Make sure you buy yogurt without added sugars, as sugar can irritate your throat. Consider adding soft fruits to plain yogurt to boost its flavor.