Neither honey is universally "better"; they're different, with Jarrah often cited as superior for its broad-spectrum activity (hydrogen peroxide-based), lower GI, higher antioxidants, and milder taste, while Manuka is famous for its unique, non-peroxide MGO (Methylglyoxal) activity, making Jarrah a strong contender or even winner for wound healing, fungal issues, and general wellness, though Manuka excels in specific antibacterial potency.
Because the MGO is derived from the Manuka bush, the higher the value (or UMF), the higher the quality of the honey. Jarrah honey has a larger range of beneficial properties, plus a much stronger Activity.
Just like manuka honey, jarrah honey has excellent anti-inflammatory and antimicrobial properties, but also has the added benefit of fighting common fungal skincare conditions such as tinea.
The healthiest Australian honeys are typically Stingless Bee Honey (Sugarbag) for its low GI and unique sugars, and high-activity Jarrah or Manuka honeys, known for strong antibacterial properties (high MGO/TA ratings) and antioxidants, making them great for wellness, immunity, and even wound care. Raw, unprocessed varieties, like those from Eucalyptus species (Jarrah, Marri), preserve more beneficial compounds, offering superior health benefits over heated honey.
Jarrah Honey Comes from a Very Rare Tree
Unlike other trees that flower annually, Jarrah trees only blossom once every 2 to 4 years — and even then, flowering can be affected by rainfall, temperature, and natural bushfire cycles. 🌳 Rarity = limited supply = higher price.
There's no single "world #1" honey, but Tasmanian Leatherwood Honey is often called the "World's Best" for its awards, while Manuka Honey from New Zealand/Australia is famous for its potent antibacterial properties (UMF/MGO ratings) and health benefits, making it a top contender in terms of perceived value and medicinal use. Other highly-rated honeys include Greek honeys for their polyphenols, and unique varieties like Mexican Avocado Honey.
Low Glucose, High Fructose
Jarrah honey has a low glycaemic index (GI) compared to many other honeys. Its high fructose and low glucose content means: It's slow to crystallise (stays smooth and syrupy longer) It provides longer-lasting energy release.
For maximum health benefits, choose raw, unfiltered honey of any variety.
Authentic Manuka Honey
The higher the MGO, the more potent the honey's activity. Australia produces some of the most potent, best tasting Manuka honey in the world due to our warm climate and diverse number of Leptospermum (Manuka) varieties.
1: Look for the highest UMF™ and MGO grading in your budget
The UMF™ and MGO (methylglyoxal) numbers refer to the concentration of compounds found only in manuka honey and works on a spectrum. The higher the concentration, the higher the grade. Look for: Any grade from UMF™10+ upwards is suitable.
It's a highly prized food, since these trees only grow in Western Australia, and they only flower once every two years. For this reason, and coupled with its amazing benefits to health, like Manuka honey, Jarrah honey costs more than regular supermarket honey.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Any product that bears the logo indicates that the Jarrah honey has been sourced only from reputable Western Australian beekeepers who have been independently audited for Jarrah authenticity and traceability, and then tested and packed in accordance with the certification criteria.
This is because it's antibacterial and antifungal. While the healing effects of raw honey have been known for thousands of years, the Jarrah Honey variety has recently become popular for its medicinal properties, low glucose levels, and antimicrobial activity.
Recent research indicates that buckwheat honey showcases similar, if not stronger, antibacterial prowess against specific bacteria when compared to Manuka honey [1]. It's time to give credit where it's due and appreciate the powerful antibacterial abilities of buckwheat honey.
Yes, when consumed in moderation. Packed with antioxidants, vitamins and beneficial enzymes, honey offers a variety of health benefits that make it a healthier alternative to regular refined sugar. Honey can be a sweet and nutritious addition to your diet, but it's important to remember that it's still a form of sugar.
How to identify authentic Manuka honey from New Zealand
The healthiest Australian honeys are typically Stingless Bee Honey (Sugarbag) for its low GI and unique sugars, and high-activity Jarrah or Manuka honeys, known for strong antibacterial properties (high MGO/TA ratings) and antioxidants, making them great for wellness, immunity, and even wound care. Raw, unprocessed varieties, like those from Eucalyptus species (Jarrah, Marri), preserve more beneficial compounds, offering superior health benefits over heated honey.
Is UMF or MGO Better? UMF is a more comprehensive grading system, while MGO is simpler and more direct to test. Because they measure different aspects of mānuka honey, neither system is inherently more reliable than the other.
Manuka Honey hails from New Zealand and is the healthiest honey in the world! It has more Antibacterial and Antifungal Properties than any other honey! Manuka Honey is packed with Nutrients and Enzymes, and works great on your skin for any kinds of cuts or scrapes!
Manuka honey has been shown to specifically decrease the inflammatory response associated with ulcerative colitis, an inflammatory bowel disease characterized by an over-expression of inflammatory cells, possibly by increasing antioxidant activity.
It's this hydrogen peroxide that bolsters Jarrah Honey with active, healing, antimicrobial properties. Jarrah also contains three times more antioxidants than Manuka that help to support a healthy immune system.
Ways to Enjoy Jarrah Honey
Daily wellness boost – Take a spoonful each morning for immune support. Natural sweetener – Add to tea, coffee, or smoothies. Gourmet pairing – Drizzle over cheese, yoghurt, or fresh fruit. Skin care – Apply as a natural face mask for hydration and healing.
Total Activity is a measure of the bioactive properties of the honey and indicates the antibacterial strength. This test is currently accurate on a scale of 0-35+ with the highest possible rating Jarrah Honey receives the highest possible rating that the test measures at 35+.