It increases immunity The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.
A combination of honey and lemon serves as the ideal tonic for your stomach that will aid in digestion and remove any harmful bacteria from the stomach and digestive tracts. Due to the high levels of acidity found in lemons, it further stimulates the production of bile, which in turn, speeds up the digestive process.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Lemon Water
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Lay lemon slices in the bottle of the jar and pour enough honey to cover. Cover the jar and keep in fridge. Every two days, stir the lemon and honey from bottom to top with a clean scoop or chop sticker. Enjoy after one week but this can be kept for over a month as long as you are using a clean scoop every time.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Lemon honey water side effects also include cases of heartburn. This is another type of acid reflux that may arise with overconsumption of this drink. It may lead to heartburn when the acid from the stomach moves towards the esophagus.
Aids Digestion
But one amazing advantage of drinking lemon-honey water on an empty stomach is that it helps with digestion. The beverage causes bile and acid to be secreted. These juices aid in the digestion of leftover food and guard against stomach-related problems.
The lemon juice mixed with salt, honey, and water will stay fresh for up to six months. The mixture prevents the growth of microorganisms that cause food spoilage due to the high concentration of salt.
To make the honey- lemon drink: Boil a cup of water and allow it to cool until it is just warm to touch. Add a teaspoonful of organic, unprocessed Huckle Bee Farms Lemon Infused Honey and stir well to dissolve.
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
Honey Lemon Water Benefits and Claims
“It helps youdetox.” There are claims that honey lemon water helps get rid of toxins. But you don't need to detox your body. Your kidneys, liver, and digestive system do that every day.
Ginger, lemon, and honey tea has commonly been used to handle colds and sinus infections. All of these ingredients contain powerful anti-inflammatory properties.
Ingredients. Thinly slice up the lemon and remove all the seeds. Store in the fridge for up to 3 months. The syrup tastes better after 2 days.
Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.
1) tooth health: it may effect tooth health sometimes. Lemon contains citric acid and may erode tooth enamel. 2) heartburn: this may cause acid reflux that may lead to heartburn. 3) too much urination: drinking honey lemon water may lead to extra pressure on kidney which may further result in frequent urination.
Drinking more glasses of honey and lemon water might result in dry skin. Due to the acidic nature of lemons, more than one glass of honey and lemon water might raise your risk of developing ulcers and GERD (gastroesophageal reflux disease).
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Citrusy lemon packed with a powerhouse of vitamin C, potent antioxidants avert free radicals from damaging liver cells and improve liver health. Aside from this, the natural hepatoprotective traits of lemon exhibit a positive impact on the alcoholic-induced fatty liver by bringing down the lipid profile levels.
You will need more than one wedge or slice to have an affect, 3-4 slices of fresh lemon added to your water is a good place to start. Drinking this lemon water consistently throughout the day, you will notice a significant difference.
Lemon- You can also use lemon to treat fatty liver. Lemon is rich in vitamin C, which is a powerful antioxidant and can prevent free radical damage to liver cells. Squeeze half a lemon in a cup of water, add one teaspoon of honey, and drink it every morning.