In fact, pre-wedding blues are more common than you'd think. Weddings can bring extra pressure, family tension, financial worries, and an endless to-do list. Planning one doesn't always make you happy and can indeed feel extremely lonely. We need to look after our mental health during the wedding planning process.
According to experts, pre-wedding jitters are a perfectly normal part of the process. It's completely natural to feel anxious as you approach a big life milestone. Admitting how you are feeling, and looking for ways to handle these feelings doesn't mean you are getting cold feet.
While a few tears of joy during your wedding day are perfectly normal, even to be expected, let's be honest: No one wants to be that bride who bawled her eyes out the entire time she stood at the altar (yeah, you know the one).
The reason for the tears is usually a mix of happiness, letting go and moving on to another stage of life. You're expressing your love in front of others, and celebrating your relationship—that can certainly get tears to flow in even the most hardened personality!
When you are getting ready its common to feel emotional and have a little outburst of tears. It's normal to cry at times like reading messages from loved ones who can't be there or receiving gifts.
Whatever the reason for your pre-wedding jitters, know that this is entirely normal: Many people have some level of cold feet before their wedding. But just because it's normal doesn't mean you can ignore these feelings; it's important to deal with them before you walk down the aisle.
It is perfectly normal a week before your wedding to be feeling the pressure. You realize all these guests are coming to celebrate you. It's a lot to take in and as much as your day is meant to be about you, you will naturally want to make sure everyone is having a good time and comfortable.
I've had weddings where the couple provided a pack of tissues per guest as they knew there'd be a lot of criers. As far as the bride and groom are concerned, I would estimate that the crying ratio is 65% grooms, 35% brides. Yes, you read that correctly. More grooms cry than brides.
"A lot of it has to do with what's known psychologically as social comparison," Dr. Bockarova says, adding that if you're in a relationship, a wedding might make you reevaluate your own life because you're seeing another couple's highlight reels and comparing that to what you have.
It is a natural grief, felt at the time of separation. An essential part of a traditional wedding, weeping brides are customary not only in India but also in other parts of the world especially in Indo-European cultures. The Germans considered crying essential for a happy married life.
Whether you feel like being given away is an outdated tradition, or you're just dreading that slow-moving aisle walk with your father, there are plenty of ways to change the walk to the aisle or get rid of it altogether. There's no rule that says you have to walk in with your father.
This is a unique folk custom observed by the Tujia people in many parts of China. The bride-to-be cries before her wedding ceremony to express her reluctance to part with her family. According to tradition, Tujia people judge a bride's intelligence and virtue on how well she can sing crying songs.
Common symptoms in the months preceding your wedding are insomnia, sadness, crying spells, trembling, difficulty swallowing, appetite changes, stomachaches. You might wonder how come you're so unhappy and so tired psychologically and physically while it's supposed to be the best thing that ever happens to you …
Talk It Out – The emotions that come from a wedding day can build up for weeks beforehand. Let loose some of that pressure by talking out your feelings with someone you trust, whether that's with each other, your best friend, your mom, or your therapist.
Finalizing a guest list may be the most stressful part of wedding planning. You, your fiancé, and both sets of parents often have opinions about who should (and shouldn't!) be invited on the big day. Cutting a guest can feel painful, but it's unrealistic to think that your budget and venue can accommodate everyone.
Bottom line: if you find yourself totally stressed at times throughout your planning process, it's totally okay—and so, so normal. But if you feel like you're starting to drown in the unchartered waters that have become your wedding plans, you might want to take a breather, or, better yet, a vacation.
It's an emotional day
When they see their bride, all dolled up in a beautiful gown, the moment becomes more real to him. The tears might even show up when exchanging vows because he can't believe he's finally marrying the love of his life. This special time can make even the manliest man tear up.
A new study has revealed that the biggest cause of anxiety for brides on their big day is the wedding dance. According to Hen Party Superstore – who surveyed over 1,100 married and soon-to-be married people – the biggest cause of pre-wedding jitters for brides is being the centre of attention during their first dance.
Overwhelmed. In addition to feeling some strong emotions, your wedding day may feel surreal and leave you feeling like you are in a different reality. Suddenly, we are surrounded by friends, family, coworkers, and acquaintances as we are decked out in a beautiful wedding gown or tuxedo.
The Goldilocks Theory
“The ideal age to get married, with the least likelihood of divorce in the first five years, is 28 to 32,” says Carrie Krawiec, a marriage and family therapist at Birmingham Maple Clinic in Troy, Michigan.
You feel marriage comes with too many rules and expectations. There are expectations that come with marriage that may push people to not want to get married. There are some antiquated and problematic tropes that come with getting married, akin to your sex life declining or your freedom being limited.
Couples tend to get into arguments or small fights before the wedding. It's normal because wedding preparations usually include stress and pressure, physically, mentally, emotionally, and of course, financially. This is completely normal.