It's normal for teens to have mood swings and feel angry often due to hormones, brain development, and the push for independence, but constant, overwhelming anger can signal deeper issues like depression, anxiety, or stress that need attention. While some anger is expected as they develop, look out for aggression, hostility, or behavior that's worsening; if it's severe or affects daily life, professional help might be necessary.
There are many different reasons why teens get angry. However, if teens feel this way all the time, anger may be a symptom indicating that there is a more severe problem that needs to be addressed, such as: An underlying mental health condition or other mental health issues. Substance abuse, substance use, or drug use.
ADHD Rage isn't about being an angry person. It's not about having a short temper, or being dramatic. It's a sudden, intense emotional response—usually anger—that comes on fast and hot, and can feel almost impossible to control in the moment.
Many parents say that the toughest teen years are around 14 to 16.
What Age Do Teenage Mood Swings Stop? Every teen is different. Some may outgrow intense mood swings by 18, while others may experience emotional ups and downs into their early 20s. Factors like stress, environment, and mental health can influence how long mood swings persist.
Here are a few ways parents can encourage their teens to manage their reactive emotions at home:
Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the foundations of good health.
Accidents account for nearly one-half of all teenage deaths. As a category of accidents, motor vehicle fatality is the leading cause of death to teenagers, representing over one-third of all deaths.
At its core, the 7-7-7 rule is exactly what it sounds like: spend 7 minutes in the morning, 7 minutes after school or work, and 7 minutes before bed in a dedicated, undivided connection with your child. During these short windows, the goal isn't productivity or problem-solving.
Physical aggression peaked around age 15; social aggression peaked around age 14. Boys consistently perpetrated more physical aggression than girls, but the trajectories were parallel. Girls and boys perpetrated the same amount of social aggression at all ages.
How it works: Commit to doing a task for just 20 minutes. After 20 minutes, you can stop—or often, momentum carries you forward. This leverages reduced overwhelm and the brain's reward system.
Irritability (angry, touchy, temper outbursts) and oppositional behavior are common in ADHD-C and in autism. In a pediatric clinical sample, aggression (physical, verbal, or relational) was significantly associated with irritability.
The 24-Hour Rule for ADHD encourages pausing before reacting or making decisions to reduce impulsivity and emotional reactivity. By waiting a full day, individuals can process emotions, reflect objectively, and make choices aligned with long-term goals rather than immediate feelings.
make sure your body language reflects your willingness to listen. give them personal space. if an argument feels out of control, explain to your teen that you are going to walk away and come back again in half an hour in order for things to calm down.
Warning Signs and Symptoms
keeping themselves fully covered at all times, even in hot weather. signs of depression, such as low mood, tearfulness, a lack of interest in everything. signs of low self-esteem, such as blaming themselves for any problems or thinking they are not good enough.
Giving 20% of your attention will lead to 80% of quality time spent with your children. Your children crave your attention—not all of it; just 20%. Your attention is split into multiple areas: work, your marriage, your kids, your side hustle.
Here's the deal, all the methods in the world won't make a difference if you aren't using the 3 C's of Discipline: Clarity, Consistency, and Consequences. Kids don't come with instruction manuals.
Children exposed to maladaptive parenting, including harsh discipline and child abuse, are at risk of developing externalizing behavior problems (Cicchetti & Manly, 2001; Gershoff, 2002; Lansford et al., 2002) or aggressive and disruptive reactions to experiences of stress (Achenbach & Edelbrock, 1981; Campbell, Shaw, ...
Motor vehicle accidents are the leading cause of accident-related deaths in teenagers. Motor vehicle accidents make up over 50% of all accident-related deaths in adolescents, making it the leading cause overall.
There are five mental health disorders that are commonly present in adolescents: anxiety disorders, depression, eating disorders, ADHD, and conduct disorder.
Cardiovascular diseases are a group of disorders of the heart and blood vessels, commonly referred to as heart disease and stroke.
So here are 10 strategies you can use instead to handle a difficult teen:
Surges of hormones, combined with body changes, struggling to find an identity, pressures from friends and a developing sense of independence, mean the teenage years are a confusing time for your child.
The length of a teenage relationship can vary greatly. Some may only last a few weeks, while others may span several years. On average, the duration of teenage romantic relationships for 16-year-olds is around 6 months while for 18-year-olds it is around one year.