In addition, emotional crying, as a way to vent and release emotional trauma, also relieves our body of countless toxins and hormones like cortisol and prolactin, which contribute to elevated stress levels. Ridding our bodies of these chemicals by “having a good cry” can, in turn, help us sleep better.
Damages of crying before sleep on health:
1. Anxiety leads to the inability to sleep continuously, which makes the person feel exhausted and inabil to perform his actions the next day. 2. Bad psychological state accompanies a person throughout the day as a result of crying before sleep.
“Crying releases a ton of hormones, including chemical endorphins (painkillers) and oxytocin, also known as the 'love hormone'. These induce a sense of calm and promote sleepiness,” explains Rhodes.
Your level of fatigue likely depends on how strenuously you cried, explains Bylsma. More vigorous crying could lead to hyperventilation, which could reduce the amount of oxygen to your brain. This would also lead you to feel more drowsy, she says.
“It's very normal for there to be some daily fussiness. Crying up to three hours a day is still within a normal range.”
It's best not to hold in emotions all the time, but sometimes it's important to hold back tears. If you need to control a cry, try to hold back your tears just until you're in a better place for them. This way you won't suppress your emotions altogether.
In the short term, it can cause pesky problems such as irritability, anxiety, and poor sleep. But over time, repressing your tears can lead to cardiovascular diseases such as hypertension — or even cancer.
If that's the case, sleep training will require some changes for both baby and you. But once they get the message that you're not buying their act, most will give up the crying game, usually within three or four nights, sometimes longer.
Newborns and young babies less than 12 pounds aren't ready for sleep training and haven't yet learned to self-soothe. That's why letting a baby cry it out at 1 month doesn't work, whereas they might be ready by 3 months, or 12 weeks. Though, experts recommend starting sleep training at 4 months, or 16 weeks.
Treatment for trauma
By concentrating on what's happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release.
Crying while sleeping is not unusual, but it shouldn't be ignored. Adults may experience this after undergoing a traumatic event. and they may want to seek counseling to aid in the healing process. However, caregivers should monitor elderly patients to determine if medical intervention is necessary.
Crying is normal in healthy amounts—but what is a healthy amount? With no hard numbers as to how often we should cry, the American Psychological Association states that, on average, women cry emotional tears several times a month (30 to 64 times a year), while men may cry once every month or two (5 to 17 times a year).
(They're uncomfortable, too, if you've been crying a river.) "These effects can last for as little as a few minutes or stretch on for a few hours," says Marina Peredo, MD, an associate clinical professor of dermatology at Mount Sinai Hospital in New York City.
Crying it out
It's OK to let your baby cry if the baby doesn't seem sick and you've tried everything to soothe your baby. You can try to leave your baby alone in a safe place, such as a crib, for about 10 to 15 minutes.
One of the best ways to release anxiety, frustration, or stress is to cry. Everyone needs to let it out once in a while, and there is definitely nothing wrong with that. In fact, it can actually be good for you.
Crying causes a release of endorphins or feel-good hormones and a reduction in stress hormones like cortisol, which have been linked to breakouts and other skin conditions. Though this may require more research, indications are that occasional bouts of crying can be good for the skin in the long run.
Crying apparently burns as much as laughing does, at about a rate of 1.3 calories a minute.
Researchers note that, on average, American women cry 3.5 times each month, while American men cry about 1.9 times each month. These figures may take some of us by surprise, especially as our society has often looked at crying — particularly by men — as a sign of weakness and lack of emotional stamina.