Yes, an apple a day is good for you because apples are packed with fiber, vitamins (like C), antioxidants, and phytochemicals that support heart health, gut health, blood sugar control, and may lower risks for chronic diseases like type 2 diabetes, stroke, and certain cancers, though it's part of a balanced diet, not a magic bullet.
Today, we're sharing some health benefits of apples. After all, an apple a day is a healthier way. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Some of the top 20 healthiest fruits include blueberries, strawberries, apples, oranges, bananas, watermelon, kiwi, mango, pineapple, grapefruit, pomegranate, avocado, cherries, grapes, papaya, guava, raspberries, blackberries, cranberries, and lemons.
Apples are rich in antioxidants in the form of quercetin, a plant flavonoid group of polyphenols, which can help reduce inflammation, regulate brain chemicals, support brain function, and maintain a healthy gut microbiome.
Bottom line: one apple daily for a month is a simple, low-risk intervention that reliably increases fiber and phytonutrient intake, improves bowel regularity and satiety, and contributes modest cardiovascular and metabolic benefits when combined with an overall healthy diet.
Apples are healthy, but eating too many can cause digestive issues and blood sugar fluctuations. Nutritionists say it is OK to eat one to two apples per day as part of a balanced diet. But if a person is not used to eating fiber, more than two apples a day could cause unpleasant side effects.
The benefits likely come from both antioxidants and fiber in apples: Antioxidants may protect your pancreas from damage. Your pancreas produces insulin to remove glucose from your blood. Fiber slows the absorption of glucose into your bloodstream.
When is the best time to eat apples? The best time to eat apples is in the morning. Because the pectin in apples is very beneficial for the intestines. Pectin effectively supports intestinal function and prevents constipation.
Apples: One of the highest in sugar content, a medium apple contains about 19 grams of sugar— but paired with peanut butter, you've got a great snack.
1. Almonds. There you have it — the humble almond can be considered the most nutrient-dense food on the planet. Used to the spotlight by now, almonds have been at the center of multiple studies on heart health and diabetes-related benefits.
Fruits with the highest amounts of sugar: Besides dried fruits, some fruits contain high amounts of sugar you might want to avoid. For example, a cup of fresh, chopped dates contains 101 grams of sugar, a cup of raw lychee contains 29 grams of sugar, and mangoes contain 22.5 grams of sugar.
Watermelon can help reduce your body fat and waist circumference due to its high water content. Watermelon is also rich in vitamins A and C, which can help with skin health and metabolism.
Apples contain soluble fiber (pectin) that may lower our blood cholesterol. Apples also contain antioxidant components that may help fight cancer, and these natural components may help keep our lungs healthy. Eating more apples can also help with weight management and diabetes management.
There's truth behind the old saying, "An apple a day keeps the doctor away." Here's how a daily apple supports overall health: Antioxidants. These substances reduce inflammation, aid in digestion and provide protection against cancers such as colorectal, lung and some forms of breast cancer.
Eating apples daily may help lower blood pressure. Polyphenols, fiber, and other nutrients in apples can help reduce inflammation, support healthy blood sugar and cholesterol levels, and protect your cells from damage.
Granny Smith apples tend to have the least sugar. However, fruits such as apples also contain healthy amounts of fiber, vitamins, and minerals. A person can eat any type of apple as part of a healthy and balanced diet.
The bad news is that some apples are less healthy than others. Golden Delicious, Pink Lady, Elf Star, Empire and Ginger Gold apples are all varieties that have high levels of sugar and few antioxidants, according to Robinson.
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower blood pressure, reduce pulse pressure and decrease total and LDL (bad) cholesterol while increasing HDL (good) cholesterol.
Apples have lots of fibre in them, which can again cause discomfort like bloating and indigestion, because it can be annoying for the stomach lining to process. It is also pretty high in fructose, which means you may have to deal with a sugar spike and then a crash afterwards.
Setting a specific time to stop eating by really doesn't make sense, as we all have different schedules. Our bodies do best if we eat often during the day (ideally every 2-4 hours). This applies to evening time too – if you eat dinner at 5 or 6pm and stay awake until 11pm, that's a long time to go without food.
Apples contain low levels of melatonin, which could help you transition into a good night's sleep. Different varieties of apples contain different levels of melatonin – but even a small amount can help adjust the body to promote the sleep you need.
Apples are believed to make the eyes stronger and improve eyesight. The vitamin C, antioxidants, and phytonutrients help fight the free radicals in the retina, protect the lens, and heal wounds in the cornea faster.
In several studies, having 5 or more apples per week was shown to improve lung function and reduce the risk of developing COPD (although do note that these studies were completed in generally healthy, middle-aged men!). Apples have also been found to be beneficial in reducing the risk of lung cancer and asthma.
Research suggests that apple phenolic compounds are associated with a lower risk of heart disease, cancer, asthma, diabetes and obesity. But it isn't just the powerful polyphenols and antioxidant punch that has led some scientists to recommend apples over other fruit.