Face your fears Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
Fears help you develop resilience. Resilience comes from facing your fears. You become better than your surroundings and transform yourself above the fear and into bigger and bigger success. Resiliience starts with you, and it begins in your mind.
Fear makes us resilient.
“Resilient people accept their fears, and that builds strength to embrace, overcome and harness fear.” When you focus your fearful experiences as sources of personal strength, it can help you learn strategies that can build resilience.
The words brave and courage are often used interchangeably, but by definition, they're not the same. Bravery comes with a lack of fear. In contrast, being courageous doesn't mean you're not afraid. It means doing something even though it scares you.
Do you embrace your fears, or do you run and hide from them? If you avoid or ignore the experiences that scare you, you're essentially feeding your fear with more fear. It's scary to most of us to embrace our anxieties. But learning to accept your fears is an important step toward mastering them.
Don't let fear hold you back from stepping into your greatest because fear is nothing more than an illusion to keep you safe. Though being safe stifles your personal growth and limits your potential.
This strategy can help retrain your brain to develop a more positive association with whatever has been triggering your fear. Confronting your fears head-on can also increase your self-confidence and show you that you're capable of doing what might once have seemed impossible.
Facing Your Fears. While avoiding the situations you fear might make you feel better in the short term, avoidance can cause increased anxiety in the long term. When you completely avoid your fears, you teach your amygdala (the fear center in your brain) that you can't handle them.
“You should never let your fears prevent you from doing what you know is right.”
Fear can be innate or learned. Examples of innate fear include fears that are triggered by predators, pain, heights, rapidly approaching objects, and ancestral threats such as snakes and spiders.
Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
with passion, excitement, and acceptance.” Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.
Fear Can Make You Foggy
As some parts of your brain are revving up, others are shutting down. When the amygdala senses fear, the cerebral cortex (area of the brain that harnesses reasoning and judgment) becomes impaired — so now it's difficult to make good decisions or think clearly.
Fear can be healthy. It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger. Fear is unhealthy when it makes you more cautious than you really need to be to stay safe, and when it prevents you from doing things you would otherwise enjoy.
A new study says that describing your fears helps you overcome them. Researchers at the University of California, Los Angeles found that people could better overome their fears by labelling and talking about them rather than trying to ignore them.
A fear can be healthy if it cautions a person to stay safe around something that could be dangerous. But sometimes a fear is unnecessary and causes more caution than the situation calls for. Many people have a fear of public speaking.
“it is much safer to be feared than loved because ... love is preserved by the link of obligation which, owing to the baseness of men, is broken at every opportunity for their advantage; but fear preserves you by a dread of punishment which never fails.”
Practice Mindfulness
You can use the power of being mindful to focus on the emotions and feelings behind your fears, acknowledging them when they crop up - in a non-judgemental way - and take a step back with the intention of understanding those feelings and thoughts in order to embrace the fear itself.
We may never live perfectly fearless lives, but we must discover how to leave fear behind at important times and take action if we are to make progress, even if we are uncertain (without taking foolish risks).
Summary: Newly formed emotional memories can be erased from the human brain, according to new research. The findings may represent a breakthrough in research on memory and fear.
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” “I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.”
The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything.
Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research | Inc.com.