Overall, it's difficult to say which is better - room temperature water or cold water - as it ultimately depends on the situation and the individual's preferences. Both cold and room temperature water can have potential benefits, such as hydrating the body, improving digestion, and boosting the immune system.
As with hot water, room temperature water is also believed to aid in digestion. While cold water can cause blood vessels in the stomach and intestines to constrict, room temperature water has no such effect. Drinking water at room temperature has also been shown to quench thirst more easily.
Most desired temperature range for drinking water
In general, however, water that is between 50 and 72 degrees Fahrenheit (10-22 degrees Celsius) is what is generally preferred and what is optimal for allowing the body to absorb the water and rehydrate.
Conclusion. The benefits of drinking cold water are endless. Drinking cold water can help you lose weight, hydrate your body and even boost your metabolism rate. While cold water has a lot of health benefits, it is important to understand that you should not consume cold water if you have a cold, cough or flu.
We often find that there are even more health advantages to drinking room temperature water. Metabolism boost. Drinking room temperature water every morning can help boost your metabolism. It quenches your first thirst upon waking and is effective at keeping you from constantly feeling thirsty.
Starting the day with a glass of water can help do the following: Fire up your metabolism — a study shows that drinking specifically cold water can help increase your metabolism by up to 24% for up to 90 minutes. Rehydrate you — remember your body just went about 8 hours without any fluid intake!
Though water at any temperature can quench your thirst, experts believe that warm/room temperature water doesn't take as much liquid to replenish your body as cold water does. The caveat is that you might not drink as much water as you should, so be mindful of your intake. It's less irritating.
The risks and disadvantages of drinking cold water include thickening of mucus causing respiratory difficulty, headaches, tooth sensitivity, slowing gastric emptying, aggravating achalasia (a rare disease making it difficult for food to pass from the esophagus to the stomach), and causing 'cold stress'.
Keep the water below 60 degrees: In a typical home shower, make the shower as cold as it can go. Take it slow: Start with 30 seconds of cold water. Work up to a minute and progress until you take a cold shower for two to three minutes.
Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.
Hot and warm water is just as hydrating as cold and ambient water. However, we consume both in very different ways and often for quite clearly different reasons. When we heat up our water for tea or coffee, we do so with the aim of consuming a delicious drink to wake us up, or perhaps help us drift off to sleep.
Evolutionarily, humans are drawn to cold water because it would have helped our ancestors survive better by avoiding waterborne diseases. Those that didn't have such a preference would have died out due to sickness, thus creating one of the necessary keys for a species to evolve.
Well, drinking cold water in the morning gets you refreshed quickly and increases your awareness. Whereas, drinking warm water in the morning soothes your body and speeds up digestion which is helpful for those who have difficulty with bowel movements. It also helps to relieve stress.
“Excessive cold water consumption can cause the closure of four veins, and in the process lead to heart attack. “It can create problems in the liver, make fats to stick in the liver and affect the large intestine which on its own can result in cancer,” he said.
Some water before bed helps your body stay hydrated at night. However, too much water before bed can interrupt your sleep cycle and lead to a chronic lack of sleep. That, in turn, can increase your risk of obesity and hinder weight loss. Low drinkers of water will want to up their intake during the day instead.
Healthy Diet - The Chinese believe that one of the keys to a longer healthier life is a healthy diet. As a result, the Chinese diet is one of the healthiest in the world. Overall, the Chinese diet values moderation and balance. They believe it is a mistake to eat too much red meat.
“As a general rule, drink less than a glass of water in those last two hours before bedtime if you have to. And drink small sips,” advises Dr. Vensel Rundo.
Cold water not only helps the scalp retain its moisture, [but] it also seals down the hair cuticles and helps lock moisture into the strands themselves." The idea that cold water seals the hair's cuticle layer to enhance shine has long been promoted.
Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections. Drinking water on an empty stomach increases the body's efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins.