That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-rich vegetables.” What's more, she says, it can actually be a healthier alternative to a lot of other fast food (like burgers and fries).
Chicken or shrimp are your leanest options, and sources like duck and beef are the fatty ones, best-avoided. Pork is also an option, but save pork for a dish you cook for yourself, just to be on the healthier side.
Chinese dishes are often high in protein because they include protein-rich foods such as chicken, beef, pork, duck and seafood. Tofu, commonly used in vegetarian Chinese cooking, provides protein from non-animal sources.
Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.
Hypertension: Chinese food also has a lot of salt. Eating it often can increase your blood pressure giving rise to various other complications of the heart. If you suffer from cardiovascular diseases, it is best you avoid eating Chinese food.
Chinese consume standard proteins such as chicken, fish, beef, lamb, pork and shellfish just like in the West; however, there are certain sources of protein that originated specifically from China.
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.
Majority of the meals consisted of rice, fish and vegetables. The athletes indulged in drinking and smoking as their cheat on days they were “happy”, which was once a week or so.
One of the main reasons bodybuilders eat rice and chicken is because it's cheap, clean, and incredibly good for building muscle. This is because it gives a good mix of carbs to replenish the muscles right after a workout, with a ton of protein to start the muscle-building process as well.
You can easily buy large amounts of chicken, ground meats, beef, oatmeal, rice, frozen vegetables, milk, and other staples of a bodybuilders diet plan. You will have large amounts of food and less trips to the store.
Consuming food rich in proteins, vitamins, and minerals, like gooseberries, bananas, milk, almonds, and eggs helps in strengthening muscles. The best food for muscle weakness include nuts, fresh fruits, vegetables, whole grains and cold water fish.
Although many swear by it, it isn't an effective way to gain muscle. To gain muscle, you need lean protein, so unless your junk food meal contains protein without the fat, you won't be gaining much in the muscle department.
Strawberries. Strawberries are in the highest tier of fruits for building muscle because they're so dense in iron and vitamin C.
The Verdict. Many bodybuilders and athletes prefer white rice because of its higher sugar content and faster absorption to support training and muscle growth, but there isn't any research to suggest brown rice is inferior for these purposes.
D., R.D., an exercise and nutrition researcher at the University of Connecticut, and a really big magnifying glass, we found it. Eight foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt, water, and coffee.
Worst: General Tso's Chicken
The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
1) Chinese food is one of the healthiest in the world.
Most dishes are filled with huge quantities of vegetables, grass-fed meats, seafood and herbs and spices. Every ingredient is handpicked for medicinal purposes. The Chinese people rarely eat canned/frozen food.