Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Natural remedies for OAB include lifestyle changes, such as modifying your diet, practicing pelvic muscle exercises, and bladder training. Herbs like ginger and marshmallow root may also help reduce symptoms.
Organic Peppermint: Peppermint has been studied to show that it can help with providing a soothing and calming effect on the bladder along with reducing smooth muscle bowel spasms.
Mullein (Verbascum Thapsus) Mullein is beneficial for the kind of OAB which causes the urinary incontinence associated with menopause. It strengthens the bladder sphincter which can weaken in low oestrogen states.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Caffeine is known as a bladder irritant, so green tea is a suitable alternative to normal tea and coffee.
Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the total amount of fluids.
Buchu: Buchu has been used for many years as a remedy for a number of health problems. Buchu is said to alleviate symptoms of urinary tract infections and OAB, though it could be that buchu tea is caffeine free, which on its own can help alleviate symptoms of bladder control problems.
Overactive bladder symptoms may also be associated with: Medications that cause your body to make a lot of urine or require that you take them with lots of fluids. Drinking too much caffeine or alcohol.
Step Three: Peppermint Herbal Tea
You might be surprised to learn that peppermint has been proven in research studies to reduce smooth muscle bowel spasms. We think it has a calming and soothing effect on the bladder as well.
So if that's the case, it's best to ditch the lemons and focus on drinking plain water in adequate amounts each day to best serve bladder health and function. "Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says Dr. Houman.
Fruits such as oranges, lemons, and limes obviously have a high citric acid content. This citric acid is what can irritate the bladder. Whether you're consuming it raw or in juice form, these citrus fruits can make symptoms worse.
These include drinks that contain caffeine and fizzy drinks – especially those labeled “Lite” or “Diet” which have artificial sweeteners, such as Aspartame or Saccharine. Alcoholic drinks, particularly spirits, can also irritate the bladder and for some, the acid in various fruit juices can make problems worse.
Drinking Rooibos and Buchu tea is also beneficial if you suffer from cystitis and flatulence. Because the tea has such a beneficial action on the urinary tract, here is a great tip: for vaginal and/or bladder infections add Bladder and Kidney tea to bath water for relief from burning and itching.
03/8Relation of caffeine and bladder
RELATION OF CAFFEINE AND BLADDER: A little amount of caffeine is present in green tea which can aggravate bladder functioning. According to health experts, caffeine intake can cause bladder spasms and could also lead to bladder control issues.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Treatment for Overactive Bladder
Our urologists treat patients with OAB with combinations of behavioral therapy, medication, and in severe cases, a therapy called Interstim, to treat overactive bladder. Another option is the injection of Botox into the bladder to relax and paralyze the overactive muscle.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom. If those fluids are carbonated, they may aggravate your symptoms even more. Keep in mind that too little fluid intake also isn't ideal.