Cheese is rich in antioxidants and omega 3 fatty acids, which are all essential for maintaining healthy eyesight. In fact, in CNN's 2010 post entitled Healthy Foods for Your Eyes, cheese was one of the recommended food to eat for maintaining good eyesight. Another vital nutrient found in cheese is called Resveratrol.
Eye health is a major concern in an aging population. Macular degeneration is the leading cause of blindness. A long-term study of eye health showed a positive effect of dairy consumption. Dairy foods have antioxidants and reduce inflammation.
Saturated fat found in red meat, dairy products, fried foods, and junk food causes plaque buildup in blood vessels. The blood vessels that supply the eyes are very tiny and can easily become blocked. A diet high in saturated fat is a diet consisting of unhealthy food.
Avoid Saturated Fats
Obesity and high cholesterol go hand in hand, and weight gain can worsen glaucoma over time. To reduce and maintain a healthier weight, avoid saturated fats, such as red meats, sausages, cured sandwich style meats, butter, and cheese.
Your eyes may also feel better if you: Try to avoid smoke, wind, and air conditioning. Use a humidifier to keep the air in your home from getting too dry. Limit screen time and take breaks from staring at screens.
Tomato juice contains practically all the essential nutrients your eyes need. From vitamin C, vitamin A, potassium, and other elements. Tomatoes also contain lycopene, a vital antioxidant that fights against age-related macular degeneration.
Leaving beta carotene out of eye supplements and adding lutein and zeaxanthin still appears to be the safest and most effective formula for slowing the progression of age-related macular degeneration (AMD), the most common cause of blindness after age 50.
Age-related macular degeneration (AMD) is a disease that affects a person's central vision. AMD can result in severe loss of central vision, but people rarely go blind from it. Risk factors for AMD include being 50 and older, smoking, having high blood pressure and eating a diet high in saturated fat.
Consuming a variety of fruits and vegetables daily is important, particularly those that are rich in vitamin C, E, β-Carotene, zinc, lutein and zeaxanthin. Fatty fish, nuts, seeds, oil (such as olive oil), lean protein, whole grains, legumes, and moderate amounts of poultry and dairy are also included.
Either way, the nutrients found in avocados can save your eyes from damaging, oxidative stress that leads to poor vision. In addition to beta-carotene and vitamins B6, C, and E, avocados also contain lutein. Lutein prevents macular degeneration, cataracts, and other age-related eye issues.
According to the American, Japanese and European scientists, regular consumption of blueberries products, can significantly enhanced eyesight and eliminate eye fatigue. Clinical report also showed that blueberry anthocyanins can promote retinal cells in the regeneration of rhodopsin, prevent myopia and improve vision.
If you've constantly been eating foods such as deep-fried foods, sugary foods, processed meat, and refined carbohydrates, then they may be the cause of your eye floaters.
Omega-7 Rich Foods: Avocado, Macadamia Nuts, and Olive Oil
These foods, naturally high in Omega 7, are often recommended by our optometrists. Omega-7 aids cell membranes in retaining moisture and may alleviate dry eye symptoms by reducing redness, irritation, and inflammation.
VITAMIN D. More and more research is finding that vitamin D is crucial for a properly functioning tear film. Dietary sources of vitamin D include fortified milk, cheese, yogurt, salmon, sardines, and egg yolks.
You may not realize that if you have dry eyes, drinking more water and staying hydrated can make a big difference as part of a dry eye treatment plan. Drinking more water helps your eyes maintain a healthy tear volume, which is an essential part of keeping dry eyes and their symptoms at bay.