Fatty Liver Foods to Avoid Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Milk is good for liver health, including fatty liver. Scientific studies support the consumption of milk, particularly low-fat options, to combat fatty liver disease.
Beef, pork, and deli meats are all high in saturated fats. The AGA suggests that a person with fatty liver disease try to avoid these foods as much as possible. Lean meats, fish, tofu, or tempeh make suitable substitutes. However, wild, oily fish may be the best choice, as it also provides omega-3 fatty acids.
Eggs. Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Refined grains: Refined grains contain carbs that can contribute to weight gain and worsen fatty liver. Grains that are highly processed are prepared by removing their fibre. Pastas, white bread, burger buns etc are all made with processed grains and must be avoided if you have fatty liver.
Select foods from all food groups: grains, fruits, vegetables, proteins, milk, and healthy oils. Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs.
Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
Lose Weight
Even dropping just 5% of your body weight could lower the fat in your liver. Lose between 7% and 10% of your body weight and you'll lower inflammation and the odds of injury to your liver cells. You might even reverse some of the damage. Go slow -- 1 to 2 pounds per week is fine.
Chocolate
If you can't live without chocolate, dark chocolate – that's at least 70% cocoa – is best because it has less sugar and saturated fat than other types. But it's still high in calories and saturated fat, so aim to eat it in moderation.
If you think you might have a fatty liver, it's crucial to stay away from saturated fat, especially the kind found in red meat or butter. Since they are unsaturated, fats like olive oil are a much better choice.
Greek yogurt: Greek yogurt is good for your liver since it's easier to digest and contains less sodium, more protein, fewer carbohydrates, and less calcium than regular yogurt. Low-sugar: Most of the popular yogurt varieties you see today contain added sugar, which can quickly put you at risk of a fatty liver.
Beans are great for your body and great food for fatty liver. Not only it helps provide the body with various vitamins and minerals it can also help to reduce the accumulation of fat in the liver. Consuming beans can also help reduce the triglyceride levels in the body and aid digestion.
Maintaining a healthy weight is a way to prevent against this disease, as it forms when an excess amount of fat is built up in the liver. Therefore, peanut butter may help against NAFLD by reducing cravings and controlling weight gain. Another peanut butter benefit is that it gives you a boost of energy.
Two or more serves of oily fish per week has a beneficial effect on lipids and may reduce hepatic steatosis, regular filtered unsweetened coffee is associated with reduced fibrosis severity in non-alcoholic steatohepatitis and a handful of nuts per day improves liver function tests.
Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” warns Dr. Stein.
Only have diet or low joule options
Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
However, it is clear that in some models, supplementation with partial or whole tomato proves to provide superior protection for the alleviation of fatty liver disease and HCC in animal models, as compared with purified lycopene.
Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
NAFLD treatment includes diet and exercise with a target 7–10% weight reduction. Treatment goals include improvements in liver fat content, liver inflammation, and fibrosis.