Cereal. As any cereal lover will tell you, it's not just for mornings. In fact, getting stuck in a bowl before bed can help you fall asleep at night. Cereals that are made from corn, oats, wheat, rice and barley all contain melatonin and tryptophan, which we've seen before, relax the body and aid the onset of sleep.
It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing. Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients.
A new study says milk and cereal in the morning can help avoid overeating the rest of the day. A new study says milk when consumed with breakfast cereal may provide benefits for those managing diabetes. A well-balanced breakfast of carbohydrates, protein and fats is considered key to starting the day.
Pouring yourself a bowl of cereal may seem like a sad dinner option, but can actually be a great option. In truth, if you're heading to bed shortly after your dinner (which, by the way, you shouldn't do) a bowl of cereal is a light way to satiate yourself without over doing it.
Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food so you're not up at night with an upset stomach, indigestion, or acid reflux.
Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.
Cereal. As any cereal lover will tell you, it's not just for mornings. In fact, getting stuck in a bowl before bed can help you fall asleep at night. Cereals that are made from corn, oats, wheat, rice and barley all contain melatonin and tryptophan, which we've seen before, relax the body and aid the onset of sleep.
According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.
Your blood sugar also dips too low. This tells your body that it needs fuel ASAP. The quickest form of energy in your body is carbohydrates. Hence you craving carbs at night.
Eating cereal at night can be healthy if you choose the right ingredients. A bowl of low-sugar, low-fat whole-grain cereal, paired with either regular milk or plant-based milk, can be a great source of fiber, carbs, protein, vitamins and minerals. Adding some fresh fruits to your cereal can make it even better.
The good news is that the right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast in a flash — and yes, help you meet your weight loss or weight maintenance goals.
Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.
… Your two best friends for a restful night. Milk (and other dairy products) are a really good source of tryptophan. It's an amino acid that can help promote sleep, so it can come in particularly handy especially if you're used to tossing and turning before finally getting off to sleep.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
A glass of milk is packed with protein and drinking one before going to sleep will help you feel full all night long, resulting in a better night's sleep.
Cereal and Milk
You may reserve cereal for your morning meal. But it also can make a smart midnight snack that may help you sleep. One study found that eating high-glycemic carbs—which many corn-based cereals are—before bed reduced the time it took for people to fall asleep.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
On its own, cereal is not the most nutritious meal. But with a few quick upgrades, a bowl of cereal can become a satisfying meal and give your brain a well-deserved boost.
Oatmeal. Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone. Consider making a batch of overnight oats with dried fruits and seeds for a simple nighttime snack option.