Foods such as leafy greens, whole grains, berries, nuts and seeds, legumes, fatty fish, cruciferous vegetables, ginger, flaxseeds, avocado, fermented foods, and dark chocolate can also help regulate hormones and are best foods for irregular periods.
Avocados are rich in anti-inflammatory fats, magnesium and potassium, which makes it a great superfood to treat period cramps.
04/6Bananas, Kiwis and Pineapples
This trio helps fight the period pain away and remember to stock them up before the cramps kick in. The Vitamin B6 content in these fruits helps prevent bloating and also helps in digestion.
Foods like turmeric, ginger, cinnamon, jaggery, coconut, pineapple, papaya, and beetroot can help in inducing bleeding and increasing your flow. You should include extra fibre and iron in your daily meals and consume as many fruits and vegetables as possible.
Broccoli, kale, Brussels sprouts, and other cruciferous vegetables are good sources of fiber, calcium, and magnesium. These vegetables are also high in iron. Blood loss during your period can significantly lower your overall iron levels, so it's important to get it in your diet.
Sometimes a girl may bleed for 2 days, sometimes it may last a week. That's because the level of hormones the body makes can be different from one cycle to the next, and this affects the amount and length of bleeding.
Uncontrolled diabetes — If you have uncontrolled diabetes, you may have irregular periods because the interaction between your blood sugar levels and hormones can disrupt your menstrual cycle. Eating disorders — If you have an eating disorder, such as anorexia or bulimia, you may have irregular or missed periods.
Banana: With a high content of vitamin B6, banana is a great food for boosting your mood and keeping you happy! It is also rich in potassium and magnesium, which reduces bloating. Along with that, it also helps in digestion. So, enjoy bananas during your periods and keep those period problems at bay!
Now comes a very common question and that is whether you can savour eggs during your periods or not. Yes, you can eat eggs during your menstruation. We know how hard it is for some women during this time of the month. It could be mood swings, menstrual cramps, diarrhoea, muscle pain, and more.
As already mentioned above, Vitex is a great herb for irregular periods and erratic cycles. Two others herbs that are often used to regulate cycles include White Peony and Dong Quai. White Peony (Paeonia lactiflora) is a wonderful herb for hormonal and menstrual complaints.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
But according to multiple studies, avocados may help! In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
Untreated chlamydia can travel up the reproductive tract and progress to PID, which sometimes makes women miss their periods. The good news is you can test for chlamydia simply with a quick urine sample. If the infection is caught early, a course of antibiotics will cure it.
Kaufman says if your periods are consistently irregular, they'd recommend seeing your doctor or gynecologist. Here is what to watch for: Consistently having periods closer than 24 days apart. Consistently having periods longer than seven days.
Folate — aka folic acid or vitamin B9 — is considered an essential vitamin. That's because it helps support healthy progesterone levels and regular ovulation. Basically, it's a great way to start regulating those wacky periods.
Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods.
Can Coffee Induce Periods? Yes, Coffee helps in inducing periods. The caffeine in Coffee helps stimulate estrogen in your body. As a result, it helps enhance the blood flow in the pelvic region, resulting in the early arrival of your period.
If you're wondering, “Does coffee help period cramps?” the short answer is: no. Caffeine blocks a hormone that can make blood vessels (which are present in the uterus) smaller, slowing the flow of blood. Coffee can also cause inflammation and bloating, adding to tummy pain. So, drinking coffee can make cramps worse.