There is no one specific fruit that is best for heart palpitations. However, fruits that are rich in potassium and magnesium, such as bananas, avocados, and oranges, may help regulate heart function and reduce the occurrence of heart palpitations.
Eating two servings of avocado each week (one avocado) can cut the risk of developing coronary heart disease by 21 per cent, according to research published in the Journal of the American Heart Association. A healthy diet can reduce your risk of developing coronary heart disease and stroke.
Potassium can help regulate your heart rate and can reduce the effect that sodium has on your blood pressure. Foods like bananas, melons, oranges, apricots, avocados, dairy, leafy green vegetables, tomatoes, potatoes, sweet potatoes, tuna, salmon, beans, nuts, and seeds have lots of potassium.
One serving of avocado provides up to 20% of the daily recommended dietary intake of fiber, a nutrient that's often lacking in the typical American diet. Fiber-rich diets may lower heart disease risk as much as 30%, probably because fiber helps lower not only cholesterol, but also blood pressure and body weight.
Avocados contain a wide range of nutrients and may have various health benefits. These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more. Also known as an alligator pear or butter fruit, avocados are actually a type of berry.
A 2018 analysis of 10 studies found an increase in HDL (protective cholesterol) in people who consumed an average of 1 to 3.7 avocados daily. While this might seem like a lot of avocados, remember that most guacamole recipes utilize about one avocado per person.
The Bottom Line
Avocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote weight management and enhance your brain function.
Limiting your consumption of things like caffeine, spicy foods, red meat, processed foods, alcohol, soda, baked goods, and deli meat may help to reduce the frequency of heart palpitations.
Avocados
Avocados are one of the best sources of monounsaturated fats. This type of fat can lower high blood pressure and prevent high blood pressure. A single avocado also has more than 10 grams of blood pressure-reducing fiber.
Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.
If you're really watching your weight, Cucuzza says, it's probably wise to stick to about one-half to one whole avocado per day, assuming you are also eating other sources of healthy fats. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well.
One avocado a day can help improve bad cholesterol levels in overweight and obese people, a study published in 2015 in the Journal of the American Heart Association found. Make avocados part of your daily healthy eating plan, but consider downsizing your servings to: half of a whole fruit, 120 calories.
Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
One avocado contains approximately 9.2 grams of fiber. A diet high in fiber supports healthy digestion by keeping things regular. Avocados also stimulate the healthy functioning of your digestive organs, including your pancreas, gallbladder, liver and intestinal tract according to Dr. Ben Kim.
It's true — avocados are a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. However, it's monounsaturated fat, which is a “good” fat that helps lower bad cholesterol. Because they are high in fat, they are high in calories.
You can also meditate and try other relaxation techniques to reduce stress. Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood. Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations.
Some over-the-counter medications such as cold and allergy remedies that contain decongestants (pseudoephedrine) often can precipitate palpitations. Frequently, palpitations occur without any obvious precipitating factor, although fatigue, stress, and lack of sleep also cause palpitations to occur or worsen.
Adding nutrients like magnesium, CoQ10, taurine, and L-carnitine may help in some cases. In more severe cases of heart palpitations, your doctor may suggest prescription medication like beta-blockers.