Food rich in B vitamins, such as avocados and almonds, have been shown to reduce stress and anxiety.
If you struggle with depression and avocados seem like an easy choice to eat, they're also healthy for the heart, may help prevent osteoporosis, and can also promote healthy vision. Avocados also contain tryptophan, a precursor of serotonin. This can help promote a good mood and general well-being.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Avocados
Moreover, avocados also contain tryptophan. Tryptophan is an amino acid that has a powerful impact on mood and mental health. It helps to balance hormones and aids in serotonin production. Consequently, eating foods containing tryptophan improves mood and overall mental stability.
Avocados – The healthy fat and fiber in avocados make them the perfect stress-fighting snack. They keep you full and come loaded with vitamins C and B6, which help reduce stress, and potassium, which lowers blood pressure.
Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. They also contain vitamin E, a nutrient that is important for vision, reproduction, and maintaining healthy skin. It's also been connected with cognition, widening blood vessels, and formation of red blood cells.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
Avocado for whole-body benefits
They also contain a significant amount of folate, or vitamin B9, which assists your brain in the creation of serotonin, dopamine, and norepinephrine. Avocados are also amazing for your heart health, lowering levels of bad cholesterol and keeping high blood pressure at bay.
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression.
If you're feeling sad, anxious or fearful, avocado could help to put you in a better mood. Avocados are a good source of folate, and research suggests that folate deficiency may be behind irrational fears and anxiety. Avocados are also rich in omega-3, which is also good for the mood and brain health.
Banana. Have you ever imagined your comfort food to be the source of happiness? Yes, eating bananas can make you feel better as it is a rich source of serotonin. This is because bananas affect tryptophan, an amino acid aiding in the creation of serotonin.
Plain Greek Yogurt
Yogurt provides key minerals that may help with symptoms of stress and stabilize mood, but it also provides probiotics.
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter.
Bananas can reduce anxiety because they're natural beta-blockers. This means that when you eat a banana, they prevent adrenaline from binding to beta receptors. This slows nerve impulses to the heart and counteracts the effects of adrenaline to keep a lower heart rate and calmer state of mind.
Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders.
If you haven't had an apple a day in awhile, it might be a good time to start. The high levels of antioxidants may help lessen the symptoms of anxiety (anxiety is thought to be correlated with a lowered total antioxidant state).