A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
Omelets can help you lose weight – If you're interested in making healthier dietary choices to help you lose weight, eggs and omelets are a great option. These meals are packed with protein, which helps control cravings and prevents you from overeating and indulging in the unhealthier snack options.
If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet.
Omelettes are a great light, low-calorie meal option if you like to watch what you eat for maintaining a trim figure. A basic 3 egg omelette with just fresh vegetables in comes in at around 200-300 calories. Not much, which makes them the ideal weight loss meal.
Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal. (These foods will fight belly fat, too.)
It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.
The simplest way to lose weight is to curb the intake of calories, and adding eggs to the diet may help. For example, a lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories. However, cooking eggs with oils or butter increases the caloric and fat contents significantly.
As per a study, eating two eggs a day can improve red blood cells in your blood while helping with weight loss. It keeps you full for long as is satiating. Eating eggs daily is a means to stay healthy. Various research have proven that a healthy human being can consume 2 eggs a day on a daily basis.
The Basics. Portion sizes: Use 2 eggs to make an omelet for one serving, 4 eggs to make an omelet for two. Never make an omelet with more than 5 eggs. If you are serving four people, make two omelets back to back.
But, did you know that including eggs as an omelette in your diet not only supports weight loss but also feeds the body with essential nutrients? So, how many calories are in an omelette? A masala omelette has 240 calories in it. Protein and carbs are responsible for 56 and 18 calories, respectively.
Regular consumption of an egg-based breakfast has also been associated with increased weight loss over time ( 17 ). According to one study involving 156 adolescents with obesity, eating an egg breakfast increased satiety and reduced lunchtime food intake compared with a breakfast with steamed bread ( 18 ).
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).
Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis.
"Foods high in fiber like oats, whole-grain bread, and berries are perfect at breakfast," says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook. "Fiber helps push stuff through your system, helping to keep you regular and feeling less bloated and that belly flat.
Breakfast, lunch or dinner. An omelette can set you up for the day, fill a hole at lunch or satisfy, without over-facing, at 8pm. It is ready in a minute or two, and can be assembled, often, from whatever you have in the fridge. It is the ultimate utility food.
With close to 20g of protein per serve and loads of dietary fibre, an omelette is a low-energy, low-carbohydrate, nutrient-rich dinner that can be ready in minutes.
A two-egg omelette has 188 calories, 12.9 grams of protein and 14.2 grams of fat. Depending on what you add to it, a two-egg omelette can be a healthy breakfast option. Omelette calories are not a reason for concern as long as you don't go overboard with other ingredients, such as bacon and cheese.