Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk.
– your total cholesterol level should be below 4 mmol/l – your bad LDL cholesterol level should be below 2 mmol/l – your good HDL cholesterol level should be above 1 mmol/l. If your total cholesterol level is over 4 and your LDL is over 2, this shows that you might be at higher risk of a heart attack or stroke.
Normal: <200mg/dL
The total cholesterol/HDL ratio is an indicator of your potential for developing blockages in the arteries of your heart. A ratio greater than 4.5 is considered a high risk for coronary heart disease.
Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L. As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
Generally speaking, it's recommended that an individual's total cholesterol levels (including HDL, LDL and triglycerides) remain lower than 200 mg/dL. Cholesterol levels of 200-239 mg/dL are considered borderline high, while levels of 240 mg/dL and above are considered high risk.
After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.
Total cholesterol levels should be lower than 5.5 mmol/L, if you have no other risk factors. If you have cardiovascular risk factors such as high blood pressure, pre-existing cardiovascular (heart) disease or diabetes, or you smoke, the aim for LDL cholesterol levels would be less than 2 mmol/L.
A complete cholesterol test will measure your blood's total cholesterol, HDL, LDL, and triglyceride levels. According to the guidelines provided by healthcare experts, normal total cholesterol levels in Australia for individuals at high risk are 4.0 mmol/L and 5.5 mmol/L for the general population.
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
Here are the ranges for total cholesterol in adults: Normal: Less than 200 mg/dL. Borderline high: 200 to 239 mg/dL. High: At or above 240 mg/dL.
Age Related Changes to Cholesterol. Previous research indicates that total cholesterol levels and LDL cholesterol levels increase with age among young and middle age adults and decline with age later in life [19,20,21,22,23,24].
Total Cholesterol: <4.0 mmol/L (Individuals at high risk) <5.5 mmol/L (General population) Low Density Lipoprotein Cholesterol (LDL): < 1.8mmol/L (Individuals at high risk) < 2.0 mmol/L (General population)
National Stroke Guidelines strongly recommend taking medication to lower LDL cholesterol to under 1.8 mmol/L (70 mg/dL).
A number of studies have linked short-term sleep deprivation with several well-known risk factors for heart disease, including higher cholesterol levels, higher triglyceride levels, and higher blood pressure.
Near optimal/above optimal if it is 2.6 3.3 mmol/L (100-129 mg/dL) Borderline high if it is 3.4 4.1 mmol/L (130-159 mg/dL) High if it is 4.14 4.9 mmol/L (160-189 mg/dL) Very high if it is 4.92 mmol/L (190 mg/dL) or above.
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
Elevated cholesterol levels are not uncommon in the elderly (61% of women aged between 65 and 74 have total cholesterol levels over 6.2 mmol/L [240 mg/dL]).
So what are your target numbers? According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman's HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.
A normal total cholesterol level for adults without heart disease is less than 200 mg/dL.