To take Manuka honey for digestion, consume 1-2 teaspoons daily, either straight (especially on an empty stomach or before bed), mixed in warm (not hot) water/tea, or added to yogurt/smoothies, focusing on higher UMF/MGO ratings for stronger effects against bacteria like H. pylori and to soothe inflammation, but watch sugar intake.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night.
Taking manuka honey in the morning or pre-workout can give you an energy boost. You can also take it in the evening as part of your wind-down ritual. Whenever you choose to take manuka honey, just remember to opt for a reputable brand and UMF™ graded, like ours.
Have one or two tablespoons of honey every day. You can also consume hot water by adding a tinge of honey (one tablespoon) every morning. You can make a paste of honey and cinnamon powder. Apply this paste on your bread, instead of applying jelly or jam.
The naturally occurring oligosaccharides found in Manuka honey can support your gut's microbiome. Plus, the activity of MGO is known to help balance the microbiome, supporting healthy digestion. To use Manuka honey for digestive system health, we recommend a daily heaping teaspoon (14g) of at least MGO 850+.
Yes, taking Manuka honey in the morning is a common and recommended ritual. Many people enjoy it first thing in the morning. In fact, a heaping spoonful on an empty stomach may allow your body to absorb its nutrients more directly, making it a natural and mindful start to the day.
A spoonful taken daily can help fight harmful bacteria and soothe digestive issues. Hold it in your mouth and move it around your teeth and gums, then swallow slowly for maximum benefit. Adding Manuka honey into your daily routine not only enhances digestive well-being but also supports overall health.
If you want to boost energy, jump-start metabolism, and replace morning sugar, then morning is the best time. If you want to relax, improve sleep quality, or support overnight recovery, then nighttime is better. You can also do both, like one teaspoon in the morning and one at night if needed.
Manuka Honey is used around the world by many, to help with digestive support. From reflux to IBS, GERD, bloating and stomach ulcers. The Steens® Targeted Collection is the best Manuka Honey for digestive disorders - packed with prebiotics and antibacterial activity that has been shown to soothe skin surfaces.
Acid blockers, also called histamine blockers, reduce the amount of acid released into your digestive tract. Reducing acid relieves gastritis pain and encourages healing. You may get a prescription for an acid blocker, or you can buy one without a prescription. Medicines that neutralize stomach acid.
Manuka honey should start working straight away. For wound and burn care the area should be soothed and show noticeable changes overnight. For skin conditions it should soothes the skin quickly and then might take a few applications to get a good result.
You can eat Manuka honey every day in small amounts. It's safe for most healthy adults, and it may give you benefits such as soothing a sore throat or supporting digestion. But it's still sugar, so too much can raise your blood sugar or add extra calories.
It may help target problematic bacteria such as Clostridium difficile and H. pylori, both of which are associated with digestive issues and bloating. By supporting a healthier gut microbiome, mānuka honey may help reduce inflammation, limit gas production, and promote overall digestive comfort.
Manuka honey has long been used as an addition to warm drinks – particularly to help with soothing. But be careful: don't add it to boiling water, as high heat can destroy some of its natural compounds. “Let your tea cool slightly before stirring in the honey – around 40 °C is ideal,” advises Holly.
Manuka honey can be enjoyed in several ways, such as stirring a spoonful into a cup of chamomile tea, adding it to warm milk, drizzling it over a small piece of fruit, or simply eating it straight from the jar. It's best consumed about 30 minutes before bedtime.
Dosage Recommendations. Research published in the British Medical Journal suggests that consuming 5 ml (one teaspoon) of raw honey can reduce symptoms of heartburn. Mix honey with warm water, tea, or milk to enhance its soothing effect.
Another study highlighted Manuka honey's role in healing the gut lining, especially in cases of leaky gut syndrome, where the digestive tract's barrier function is compromised. The same study showed that Manuka honey significantly improved gut health by supporting tissue regeneration and reducing inflammation.
It is sometimes used to treat digestive system problems such as diarrhea. It also contains beneficial vital substances. It feeds the good bacteria that live in the intestines, which are important for general health and the completion of digestion.
Honey is a natural sweetener known for its health benefits but should not be mixed with certain foods as per Ayurveda. Avoid combining honey with hot water, garlic, cucumber, ghee, meat, fish, and hot milk to prevent digestive issues and the loss of its beneficial properties.
Safety and side effects
Eating honey on an empty stomach is one of the most beneficial natural habits to promote general health and activate the body, as honey contains essential nutrients that the body needs at the beginning of the day. This includes: It boosts the immune system and protects the body from bacterial and viral infections.
After a couple of weeks of including Manuka honey in your routine, you may start to notice some potential benefits. Manuka contains a wide range of unique nutrients that help: Support your natural, healthy immune response. Naturally boost energy levels.
Its potent anti-inflammatory properties help soothe the stomach lining and alleviate irritation. Coating and protecting the stomach lining, Manuka honey can also form a protective barrier, reducing the impact of stomach acid on the ulcer and allowing the tissue to heal.
pylori. As such, Manuka honey is a potent ally for gut health. Recommended ways to use: From the jar: At the peak of any digestive flare-up, take one to two teaspoons of high MGO Manuka honey up to twice daily.